9.6 km | 00:50:02 | 05:12/km日期: 2019-11-06 16:59 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 168
Pace: 05'19" / 05'12" / 05'11" / 05'07" / 05'06" / 05'08" / 05'11" / 05'07" / 05'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'14") | 800 / 800 |
| 2 | | 12'31" (+08'52") | 159 / 959 |
| 3 | | 03'51" (+00'12") | 800 / 1759 |
| 4 | | 11'58" (+08'19") | 166 / 1926 |
| 5 | | 03'47" (+00'08") | 800 / 2726 |
| 6 | | 12'34" (+08'55") | 159 / 2885 |
| 7 | | 03'44" (+00'05") | 800 / 3685 |
| 8 | | 12'01" (+08'22") | 166 / 3852 |
| 9 | | 03'46" (+00'07") | 800 / 4652 |
| 10 | | 11'43" (+08'04") | 170 / 4822 |
| 11 | | 03'40" (+00'01") | 800 / 5622 |
| 12 | | 13'12" (+09'33") | 151 / 5774 |
| 13 | | 03'42" (+00'03") | 800 / 6574 |
| 14 | | 12'52" (+09'13") | 155 / 6729 |
| 15 | | 03'42" (+00'03") | 800 / 7529 |
| 16 | | 12'46" (+09'07") | 156 / 7686 |
| 17 | | 03'43" (+00'04") | 800 / 8486 |
| 18 | | 12'16" (+08'37") | 162 / 8649 |
| 19 | | 03'39" | 800 / 9449 |
| 20 | | 12'45" (+09'06") | 156 / 9605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'06" | 00:25'55" |
| 6 | 05'08" | 00:31'03" |
| 7 | 05'11" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'05" | 00:46'26" |
| 9.6 | 05'58" | 00:50'03" |
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