11.4 km | 00:59:22 | 05:13/km日期: 2019-11-05 05:48 - 平均心率: 130 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'43" / 05'23" / 06'26" / 05'37" / 05'30" / 05'11" / 05'57" / 04'47" / 05'26" / 04'54" / 04'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+01'08") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 06'26" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'30" | 00:28'39" |
| 6 | 05'11" | 00:33'50" |
| 7 | 05'57" | 00:39'47" |
| 8 | 04'47" | 00:44'34" |
| 9 | 05'26" | 00:50'00" |
| 10 | 04'54" | 00:54'54" |
| 11 | 04'55" | 00:59'49" |
| 11.4 | 05'54" | 01:01'56" |
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