42.9 km | 06:15:48 | 08:45/km日期: 2019-11-03 06:20 - 平均心率: 143 - 卡路里: 2778 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 07'38" / 06'18" / 07'58" / 06'05" / 06'15" / 10'41" / 06'21" / 06'56" / 06'23" / 10'40" / 06'07" / 05'28" / 06'41" / 05'46" / 06'19" / 09'39" / 06'01" / 05'43" / 09'15" / 27'29" / 06'20" / 06'46" / 07'10" / 08'13" / 08'00" / 08'39" / 07'51" / 08'19" / 06'29" / 09'31" / 13'03" / 06'35" / 08'13" / 06'21" / 09'10" / 13'02" / 09'44" / 07'39" / 12'12" / 11'25" / 13'08" / 12'54" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 07'57" (+02'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 10'40" (+05'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 06'55" (+01'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'54") | 1000 / 9000 |
| 10 | | 10'39" (+05'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'40" (+01'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 06'18" (+00'50") | 1000 / 15000 |
| 16 | | 09'39" (+04'11") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'14") | 1000 / 18000 |
| 19 | | 09'15" (+03'47") | 1000 / 19000 |
| 20 | | 27'28" (+22'00") | 1000 / 20000 |
| 21 | | 06'20" (+00'52") | 1000 / 21000 |
| 22 | | 06'46" (+01'18") | 1000 / 22000 |
| 23 | | 07'09" (+01'41") | 1000 / 23000 |
| 24 | | 08'12" (+02'44") | 1000 / 24000 |
| 25 | | 08'00" (+02'32") | 1000 / 25000 |
| 26 | | 08'38" (+03'10") | 1000 / 26000 |
| 27 | | 07'51" (+02'23") | 1000 / 27000 |
| 28 | | 08'18" (+02'50") | 1000 / 28000 |
| 29 | | 06'29" (+01'01") | 1000 / 29000 |
| 30 | | 09'31" (+04'03") | 1000 / 30000 |
| 31 | | 13'03" (+07'35") | 1000 / 31000 |
| 32 | | 06'34" (+01'06") | 1000 / 32000 |
| 33 | | 08'12" (+02'44") | 1000 / 33000 |
| 34 | | 06'21" (+00'53") | 1000 / 34000 |
| 35 | | 09'10" (+03'42") | 1000 / 35000 |
| 36 | | 13'01" (+07'33") | 1000 / 36000 |
| 37 | | 09'44" (+04'16") | 1000 / 37000 |
| 38 | | 07'39" (+02'11") | 1000 / 38000 |
| 39 | | 12'11" (+06'43") | 1000 / 39000 |
| 40 | | 11'25" (+05'57") | 1000 / 40000 |
| 41 | | 13'07" (+07'39") | 1000 / 41000 |
| 42 | | 12'53" (+07'25") | 1000 / 42000 |
| 43 | | 12'19" (+06'51") | 923 / 42923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 125.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'18" | 00:13'56" |
| 3 | 07'58" | 00:21'54" |
| 4 | 06'05" | 00:27'59" |
| 5 | 06'15" | 00:34'14" |
| 6 | 10'41" | 00:44'55" |
| 7 | 06'21" | 00:51'16" |
| 8 | 06'56" | 00:58'12" |
| 9 | 06'23" | 01:04'35" |
| 10 | 10'40" | 01:15'15" |
| 11 | 06'07" | 01:21'22" |
| 12 | 05'28" | 01:26'50" |
| 13 | 06'41" | 01:33'31" |
| 14 | 05'46" | 01:39'17" |
| 15 | 06'19" | 01:45'36" |
| 16 | 09'39" | 01:55'15" |
| 17 | 06'01" | 02:01'16" |
| 18 | 05'43" | 02:06'59" |
| 19 | 09'15" | 02:16'14" |
| 20 | 27'29" | 02:43'43" |
| 21 | 06'20" | 02:50'03" |
| 22 | 06'46" | 02:56'49" |
| 23 | 07'10" | 03:03'59" |
| 24 | 08'13" | 03:12'12" |
| 25 | 08'00" | 03:20'12" |
| 26 | 08'39" | 03:28'51" |
| 27 | 07'51" | 03:36'42" |
| 28 | 08'19" | 03:45'01" |
| 29 | 06'29" | 03:51'30" |
| 30 | 09'31" | 04:01'01" |
| 31 | 13'03" | 04:14'04" |
| 32 | 06'35" | 04:20'39" |
| 33 | 08'13" | 04:28'52" |
| 34 | 06'21" | 04:35'13" |
| 35 | 09'10" | 04:44'23" |
| 36 | 13'02" | 04:57'25" |
| 37 | 09'44" | 05:07'09" |
| 38 | 07'39" | 05:14'48" |
| 39 | 12'12" | 05:27'00" |
| 40 | 11'25" | 05:38'25" |
| 41 | 13'08" | 05:51'33" |
| 42 | 12'54" | 06:04'27" |
| 42.9 | 12'18" | 06:15'49" |
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