13.9 km | 01:12:32 | 05:13/km日期: 2019-11-03 05:42 - 地點: 麗寶樂園 - 天氣: 晴 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'24" / 05'15" / 05'20" / 05'10" / 05'13" / 05'02" / 05'05" / 05'08" / 05'30" / 04'59" / 05'30" / 04'54" / 05'13" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 500 / 3500 |
| 5 | | 05'10" (+00'20") | 1000 / 4500 |
| 6 | | 05'12" (+00'22") | 1000 / 5500 |
| 7 | | 05'01" (+00'11") | 1000 / 6500 |
| 8 | | 05'07" (+00'17") | 1000 / 7500 |
| 9 | | 05'30" (+00'40") | 1000 / 8500 |
| 10 | | 04'58" (+00'08") | 1000 / 9500 |
| 11 | | 05'40" (+00'50") | 1000 / 10500 |
| 12 | | 04'50" | 1000 / 11500 |
| 13 | | 04'51" (+00'01") | 1000 / 12500 |
| 14 | | 05'33" (+00'43") | 1000 / 13500 |
| 15 | | 05'31" (+00'41") | 369 / 13869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.49 km 
NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 05'08" | 00:41'37" |
| 9 | 05'30" | 00:47'07" |
| 10 | 04'59" | 00:52'06" |
| 11 | 05'30" | 00:57'36" |
| 12 | 04'54" | 01:02'30" |
| 13 | 05'13" | 01:07'43" |
| 13.9 | 05'32" | 01:12'32" |
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