15.3 km | 01:41:58 | 06:39/km日期: 2019-11-04 18:02 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 07'04" / 06'41" / 06'43" / 06'25" / 06'29" / 07'04" / 06'38" / 07'08" / 07'42" / 06'35" / 06'35" / 06'35" / 07'15" / 06'46" / 06'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'11") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'11") | 1000 / 13000 |
| 14 | | 06'45" (+00'21") | 1000 / 14000 |
| 15 | | 06'49" (+00'25") | 1000 / 15000 |
| 16 | | 06'47" (+00'23") | 330 / 15330 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 06'25" | 00:26'53" |
| 5 | 06'29" | 00:33'22" |
| 6 | 07'04" | 00:40'26" |
| 7 | 06'38" | 00:47'04" |
| 8 | 07'08" | 00:54'12" |
| 9 | 07'42" | 01:01'54" |
| 10 | 06'35" | 01:08'29" |
| 11 | 06'35" | 01:15'04" |
| 12 | 06'35" | 01:21'39" |
| 13 | 07'15" | 01:28'54" |
| 14 | 06'46" | 01:35'40" |
| 15 | 06'49" | 01:42'29" |
| 15.3 | 06'49" | 01:44'44" |
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