20.4 km | 02:39:59 | 07:51/km日期: 2019-11-03 14:41 - 總爬升: 172 m - 平均心率: 143 - 卡路里: 948 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 06'42" / 06'33" / 09'22" / 07'27" / 07'25" / 09'40" / 07'17" / 07'08" / 07'24" / 07'14" / 08'09" / 06'32" / 06'44" / 08'21" / 10'29" / 07'46" / 07'36" / 09'17" / 07'37" / 08'16" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'01") | 1000 / 2000 |
| 3 | | 09'21" (+02'50") | 1000 / 3000 |
| 4 | | 07'26" (+00'55") | 1000 / 4000 |
| 5 | | 07'23" (+00'52") | 1000 / 5000 |
| 6 | | 09'39" (+03'08") | 1000 / 6000 |
| 7 | | 07'16" (+00'45") | 1000 / 7000 |
| 8 | | 07'08" (+00'37") | 1000 / 8000 |
| 9 | | 07'24" (+00'53") | 1000 / 9000 |
| 10 | | 07'13" (+00'42") | 1000 / 10000 |
| 11 | | 08'09" (+01'38") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'43" (+00'12") | 1000 / 13000 |
| 14 | | 08'21" (+01'50") | 1000 / 14000 |
| 15 | | 10'29" (+03'58") | 1000 / 15000 |
| 16 | | 07'45" (+01'14") | 1000 / 16000 |
| 17 | | 07'35" (+01'04") | 1000 / 17000 |
| 18 | | 09'16" (+02'45") | 1000 / 18000 |
| 19 | | 07'36" (+01'05") | 1000 / 19000 |
| 20 | | 08'16" (+01'45") | 1000 / 20000 |
| 21 | | 07'44" (+01'13") | 346 / 20346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
120.70 km 
nike 34 累積 :
644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 09'22" | 00:22'37" |
| 4 | 07'27" | 00:30'04" |
| 5 | 07'25" | 00:37'29" |
| 6 | 09'40" | 00:47'09" |
| 7 | 07'17" | 00:54'26" |
| 8 | 07'08" | 01:01'34" |
| 9 | 07'24" | 01:08'58" |
| 10 | 07'14" | 01:16'12" |
| 11 | 08'09" | 01:24'21" |
| 12 | 06'32" | 01:30'53" |
| 13 | 06'44" | 01:37'37" |
| 14 | 08'21" | 01:45'58" |
| 15 | 10'29" | 01:56'27" |
| 16 | 07'46" | 02:04'13" |
| 17 | 07'36" | 02:11'49" |
| 18 | 09'17" | 02:21'06" |
| 19 | 07'37" | 02:28'43" |
| 20 | 08'16" | 02:36'59" |
| 20.3 | 07'45" | 02:39'40" |
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