5.2 km | 00:39:59 | 07:41/km日期: 2014-07-29 20:04 - 地點: 板一 - 天氣: 熱有風 - 卡路里: 342 Cal - 溫度: 30°C - 濕度: 75%
Pace: 07'49" / 07'50" / 06'47" / 09'25" / 06'37" / 22'35" /
惡馬團練~
間歇跑!
Total Time : 39:00.22
---- Lap Times----
20: 05:28.55 - 1200M LAP 11;12;13
19: 02:06.38 - 休息
18: 01:36.87 - 400M LAP 10
17: 01:37.39 - 休息
16: 01:36.55 - 400M LAP 9
15: 03:44.65 - 休息
14: 03:21.45 - 800M LAP 7;8
13: 01:25.65 - 休息
12: 01:24.45 - 400M LAP 6
11: 01:31.95 - 休息
10: 01:29.84 - 400M LAP 5
9: 01:40.36 - 休息
8: 01:19.74 - 400M LAP 4
7: 02:39.31 - 休息
6: 01:29.21 - 400M LAP 3
5: 01:45.56 - 休息
4: 01:32.40 - 400M LAP 2
3: 01:36.69 - 休息
2: 00:02.89 - 休息
1: 01:30.24 - 400M LAP 1
7月累積里程 :
260.03 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'50" | 00:15'39" |
| 3 | 06'47" | 00:22'26" |
| 4 | 09'25" | 00:31'51" |
| 5 | 06'37" | 00:38'28" |
| 5.4 | 12'28" | 00:42'59" |
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