10.3 km | 00:51:35 | 05:01/km日期: 2019-10-31 17:36 - 平均心率: 159 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(44)
Pace: 05'12" / 05'11" / 05'08" / 05'05" / 05'03" / 05'09" / 05'01" / 05'01" / 04'59" / 04'42" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'08" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
147.22 km 
母子鱷魚 🦶芬妮藍3 累積 :
1106.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 7 | 05'01" | 00:35'49" |
| 8 | 05'01" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 04'42" | 00:50'31" |
| 10.3 | 04'12" | 00:51'36" |
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