| 賽後評分: 成功帶人初馬完成😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 72.81 km  子母鱷魚 淺藍色一代夾腳拖 累積 : 59.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'01" | 00:11'01" | | 2 | 12'19" | 00:23'20" | | 3 | 09'40" | 00:33'00" | | 4 | 10'03" | 00:43'03" | | 5 | 11'24" | 00:54'27" | | 6 | 07'42" | 01:02'09" | | 7 | 09'38" | 01:11'47" | | 8 | 10'02" | 01:21'49" | | 9 | 14'43" | 01:36'32" | | 10 | 10'17" | 01:46'49" | | 11 | 09'37" | 01:56'26" | | 12 | 13'07" | 02:09'33" | | 13 | 07'52" | 02:17'25" | | 14 | 07'05" | 02:24'30" | | 15 | 09'05" | 02:33'35" | | 16 | 14'52" | 02:48'27" | | 17 | 07'06" | 02:55'33" | | 18 | 08'56" | 03:04'29" | | 19 | 09'59" | 03:14'28" | | 20 | 09'10" | 03:23'38" | | 21 | 21'50" | 03:45'28" | | 22 | 15'29" | 04:00'57" | | 23 | 12'41" | 04:13'38" | | 24 | 10'42" | 04:24'20" | | 25 | 14'48" | 04:39'08" | | 26 | 10'58" | 04:50'06" | | 27 | 09'48" | 04:59'54" | | 28 | 10'11" | 05:10'05" | | 29 | 10'25" | 05:20'30" | | 30 | 08'31" | 05:29'01" | | 31 | 09'37" | 05:38'38" | | 32 | 18'08" | 05:56'46" | | 33 | 08'16" | 06:05'02" | | 34 | 10'49" | 06:15'51" | | 35 | 13'04" | 06:28'55" | | 36 | 09'37" | 06:38'32" | | 37 | 09'02" | 06:47'34" | | 38 | 09'33" | 06:57'07" | | 39 | 09'44" | 07:06'51" | | 40 | 11'17" | 07:18'08" | | 41 | 13'52" | 07:32'00" | | 42 | 07'39" | 07:39'39" | | 43 | 11'02" | 07:50'41" | | 44 | 09'39" | 08:00'20" | | 44.0 | 1166'40" | 08:15'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 08:10:45 | 11:37/km | 第9馬
新北市
留言 
展開計圈分析
