22.7 km | 01:55:22 | 05:05/km日期: 2019-11-03 07:00 - 平均心率: 159 - 卡路里: 1310 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'53" / 05'19" / 04'55" / 04'47" / 04'54" / 05'14" / 04'53" / 04'52" / 04'47" / 04'55" / 04'54" / 06'09" / 05'00" / 05'06" / 04'55" / 04'52" / 05'02" / 05'50" / 04'53" / 04'48" / 04'44" / 04'49" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 278.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 04'55" | 00:16'07" |
| 4 | 04'47" | 00:20'54" |
| 5 | 04'54" | 00:25'48" |
| 6 | 05'14" | 00:31'02" |
| 7 | 04'53" | 00:35'55" |
| 8 | 04'52" | 00:40'47" |
| 9 | 04'47" | 00:45'34" |
| 10 | 04'55" | 00:50'29" |
| 11 | 04'54" | 00:55'23" |
| 12 | 06'09" | 01:01'32" |
| 13 | 05'00" | 01:06'32" |
| 14 | 05'06" | 01:11'38" |
| 15 | 04'55" | 01:16'33" |
| 16 | 04'52" | 01:21'25" |
| 17 | 05'02" | 01:26'27" |
| 18 | 05'50" | 01:32'17" |
| 19 | 04'53" | 01:37'10" |
| 20 | 04'48" | 01:41'58" |
| 21 | 04'44" | 01:46'42" |
| 22 | 04'49" | 01:51'31" |
| 22.7 | 05'35" | 01:55'22" |
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