13.1 km | 01:25:28 | 06:32/km日期: 2019-11-02 20:34 - 平均心率: 142 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 09'20" / 06'54" / 05'32" / 06'00" / 05'28" / 05'51" / 05'22" / 04'26" / 05'34" / 05'47" / 05'23" / 08'15" / 14'34" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'53") | 1000 / 1000 |
| 2 | | 06'45" (+02'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+01'18") | 1000 / 4000 |
| 5 | | 05'28" (+01'02") | 1000 / 5000 |
| 6 | | 05'34" (+01'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'56") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 05'13" (+00'47") | 1000 / 9000 |
| 10 | | 05'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'56") | 1000 / 11000 |
| 12 | | 08'15" (+03'49") | 1000 / 12000 |
| 13 | | 12'32" (+08'06") | 1000 / 13000 |
| 14 | | 25'49" (+21'23") | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'54" | 00:16'14" |
| 3 | 05'32" | 00:21'46" |
| 4 | 06'00" | 00:27'46" |
| 5 | 05'28" | 00:33'14" |
| 6 | 05'51" | 00:39'05" |
| 7 | 05'22" | 00:44'27" |
| 8 | 04'26" | 00:48'53" |
| 9 | 05'34" | 00:54'27" |
| 10 | 05'47" | 01:00'14" |
| 11 | 05'23" | 01:05'37" |
| 12 | 08'15" | 01:13'52" |
| 13 | 14'34" | 01:28'26" |
| 13.1 | 19'33" | 01:29'41" |
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