10.0 km | 01:00:57 | 06:04/km日期: 2019-11-01 17:37 - 平均心率: 125 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'17" / 06'04" / 06'17" / 06'22" / 06'20" / 06'12" / 06'05" / 05'59" / 05'54" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+01'04") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'20" (+01'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'02" (+00'49") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 56.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'22" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 6 | 06'12" | 00:37'32" |
| 7 | 06'05" | 00:43'37" |
| 8 | 05'59" | 00:49'36" |
| 9 | 05'54" | 00:55'30" |
| 10 | 05'14" | 01:00'44" |
| 10.0 | 05'22" | 01:00'56" |
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