21.6 km | 02:50:05 | 07:52/km日期: 2019-11-03 06:32 - 總爬升: 267 m - 地點: 北田 - 卡路里: 1167 Cal - 平均步頻: 147 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'27" / 07'33" / 08'01" / 06'56" / 07'12" / 08'35" / 08'37" / 07'42" / 07'56" / 10'27" / 10'33" / 09'20" / 06'55" / 07'02" / 06'50" / 07'26" / 06'54" / 07'20" / 07'07" / 08'10" / 07'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'23") | 379 / 379 |
| 2 | | 07'15" (+01'03") | 408 / 788 |
| 3 | | 07'23" (+01'11") | 401 / 1189 |
| 4 | | 07'02" (+00'50") | 393 / 1583 |
| 5 | | 08'04" (+01'52") | 408 / 1991 |
| 6 | | 07'50" (+01'38") | 393 / 2385 |
| 7 | | 08'35" (+02'23") | 401 / 2786 |
| 8 | | 07'10" (+00'58") | 413 / 3200 |
| 9 | | 06'34" (+00'22") | 395 / 3595 |
| 10 | | 07'01" (+00'49") | 403 / 3999 |
| 11 | | 07'00" (+00'48") | 396 / 4396 |
| 12 | | 07'08" (+00'56") | 403 / 4799 |
| 13 | | 07'44" (+01'32") | 398 / 5197 |
| 14 | | 07'22" (+01'10") | 402 / 5599 |
| 15 | | 10'20" (+04'08") | 417 / 6017 |
| 16 | | 11'02" (+04'50") | 395 / 6412 |
| 17 | | 06'47" (+00'35") | 402 / 6815 |
| 18 | | 07'12" (+01'00") | 409 / 7224 |
| 19 | | 06'52" (+00'40") | 400 / 7624 |
| 20 | | 08'46" (+02'34") | 400 / 8025 |
| 21 | | 08'25" (+02'13") | 387 / 8413 |
| 22 | | 07'45" (+01'33") | 410 / 8823 |
| 23 | | 07'09" (+00'57") | 398 / 9222 |
| 24 | | 08'45" (+02'33") | 393 / 9615 |
| 25 | | 13'44" (+07'32") | 410 / 10025 |
| 26 | | 09'09" (+02'57") | 405 / 10431 |
| 27 | | 12'23" (+06'11") | 392 / 10824 |
| 28 | | 08'28" (+02'16") | 414 / 11238 |
| 29 | | 06'38" (+00'26") | 398 / 11637 |
| 30 | | 12'58" (+06'46") | 403 / 12041 |
| 31 | | 07'14" (+01'02") | 390 / 12432 |
| 32 | | 06'45" (+00'33") | 406 / 12839 |
| 33 | | 06'24" (+00'12") | 397 / 13236 |
| 34 | | 08'00" (+01'48") | 395 / 13631 |
| 35 | | 06'31" (+00'19") | 403 / 14035 |
| 36 | | 07'10" (+00'58") | 410 / 14445 |
| 37 | | 06'51" (+00'39") | 400 / 14846 |
| 38 | | 06'26" (+00'14") | 396 / 15242 |
| 39 | | 07'11" (+00'59") | 403 / 15646 |
| 40 | | 07'54" (+01'42") | 394 / 16040 |
| 41 | | 07'05" (+00'53") | 396 / 16437 |
| 42 | | 06'47" (+00'35") | 410 / 16847 |
| 43 | | 07'08" (+00'56") | 389 / 17237 |
| 44 | | 08'17" (+02'05") | 406 / 17643 |
| 45 | | 06'32" (+00'20") | 402 / 18046 |
| 46 | | 07'07" (+00'55") | 397 / 18443 |
| 47 | | 07'04" (+00'52") | 414 / 18857 |
| 48 | | 06'45" (+00'33") | 399 / 19257 |
| 49 | | 10'10" (+03'58") | 399 / 19656 |
| 50 | | 06'43" (+00'31") | 401 / 20058 |
| 51 | | 07'35" (+01'23") | 395 / 20453 |
| 52 | | 08'09" (+01'57") | 410 / 20863 |
| 53 | | 06'22" (+00'10") | 397 / 21260 |
| 54 | | 06'12" | 400 / 21661 |
11月累積里程 : 239.97 km
Android - OPPO CPH1903 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'33" | 00:15'00" |
| 3 | 08'01" | 00:23'01" |
| 4 | 06'56" | 00:29'57" |
| 5 | 07'12" | 00:37'09" |
| 6 | 08'35" | 00:45'44" |
| 7 | 08'37" | 00:54'21" |
| 8 | 07'42" | 01:02'03" |
| 9 | 07'56" | 01:09'59" |
| 10 | 10'27" | 01:20'26" |
| 11 | 10'33" | 01:30'59" |
| 12 | 09'20" | 01:40'19" |
| 13 | 06'55" | 01:47'14" |
| 14 | 07'02" | 01:54'16" |
| 15 | 06'50" | 02:01'06" |
| 16 | 07'26" | 02:08'32" |
| 17 | 06'54" | 02:15'26" |
| 18 | 07'20" | 02:22'46" |
| 19 | 07'07" | 02:29'53" |
| 20 | 08'10" | 02:38'03" |
| 21 | 07'40" | 02:45'43" |
| 21.7 | 06'24" | 02:50'00" |
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