Jeff Lee 2019/11/03 訓練日誌

Jeff Lee 台北市
ID 40622

86 位追隨者

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Jeff Lee

45.0 km | 06:56:02 | 09:14/km | 第17馬

2019 大屯山超級馬拉松挑戰賽

官方成績
日期	2019-11-03
成績	06:56:02
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'03")

00:53'03" (+17'31")

01:31'35" (+17'00")

10 km

(01:31'35")

00:38'32" (+03'00")

15 km

(02:17'29")

00:45'54" (+10'22")

01:34'29" (+19'54")

20 km

(03:06'04")

00:48'35" (+13'03")

25 km

(04:09'44")

01:03'40" (+28'08")

01:57'25" (+42'50")

30 km

(05:03'29")

00:53'45" (+18'13")

35 km

(05:39'01")

00:35'32"

01:14'35"

40 km

(06:18'04")

00:39'03" (+03'31")

45 km

(06:55'59")

00:37'55" (+02'23")

00:00'00"

Finish

(06:56:02)

日期: 2019-11-03 07:30 - 總爬升: 1380 m - 平均心率: 147 - 卡路里: 2228 Cal - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'30"

(06'30")

06'30" (+00'25")

1000 / 1000

09'37"

(16'08")

09'37" (+03'32")

1000 / 2000

13'17"

(29'25")

13'17" (+07'12")

1000 / 3000

13'01"

(42'26")

13'01" (+06'56")

1000 / 4000

10'36"

(53'03")

10'36" (+04'31")

1000 / 5000

展開計圈分析

08'32"

(01:01'35")

08'32" (+02'27")

1000 / 6000

07'46"

(01:09'21")

07'46" (+01'41")

1000 / 7000

07'04"

(01:16'26")

07'04" (+00'59")

1000 / 8000

07'30"

(01:23'56")

07'30" (+01'25")

1000 / 9000

07'38"

(01:31'34")

07'38" (+01'33")

1000 / 10000

09'52"

(01:41'27")

09'52" (+03'47")

1000 / 11000

07'21"

(01:48'48")

07'21" (+01'16")

1000 / 12000

06'48"

(01:55'37")

06'48" (+00'43")

1000 / 13000

11'01"

(02:06'39")

11'01" (+04'56")

1000 / 14000

10'49"

(02:17'28")

10'49" (+04'44")

1000 / 15000

09'04"

(02:26'32")

09'04" (+02'59")

1000 / 16000

09'41"

(02:36'14")

09'41" (+03'36")

1000 / 17000

07'07"

(02:43'22")

07'07" (+01'02")

1000 / 18000

11'15"

(02:54'38")

11'15" (+05'10")

1000 / 19000

11'25"

(03:06'03")

11'25" (+05'20")

1000 / 20000

11'51"

(03:17'55")

11'51" (+05'46")

1000 / 21000

10'59"

(03:28'54")

10'59" (+04'54")

1000 / 22000

12'23"

(03:41'18")

12'23" (+06'18")

1000 / 23000

11'17"

(03:52'35")

11'17" (+05'12")

1000 / 24000

17'08"

(04:09'43")

17'08" (+11'03")

1000 / 25000

13'49"

(04:23'33")

13'49" (+07'44")

1000 / 26000

11'37"

(04:35'11")

11'37" (+05'32")

1000 / 27000

07'30"

(04:42'42")

07'30" (+01'25")

1000 / 28000

13'16"

(04:55'58")

13'16" (+07'11")

1000 / 29000

07'29"

(05:03'28")

07'29" (+01'24")

1000 / 30000

07'01"

(05:10'30")

07'01" (+00'56")

1000 / 31000

06'22"

(05:16'52")

06'22" (+00'17")

1000 / 32000

06'05"

(05:22'57")

06'05"

1000 / 33000

08'09"

(05:31'06")

08'09" (+02'04")

1000 / 34000

07'54"

(05:39'00")

07'54" (+01'49")

1000 / 35000

06'38"

(05:45'38")

06'38" (+00'33")

1000 / 36000

10'52"

(05:56'30")

10'52" (+04'47")

1000 / 37000

06'11"

(06:02'42")

06'11" (+00'06")

1000 / 38000

08'24"

(06:11'06")

08'24" (+02'19")

1000 / 39000

06'57"

(06:18'03")

06'57" (+00'52")

1000 / 40000

06'48"

(06:24'51")

06'48" (+00'43")

1000 / 41000

08'38"

(06:33'30")

08'38" (+02'33")

1000 / 42000

06'28"

(06:39'59")

06'28" (+00'23")

1000 / 43000

07'43"

(06:47'42")

07'43" (+01'38")

1000 / 44000

08'16"

(06:55'58")

08'16" (+02'11")

1000 / 45000

台北市

Jeff Lee

留言

賽道風景漂亮

賽前宣言: 為自己加油

賽後評分: 小而美的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

11月累積里程 : 262.04 km

TCX 2.0 上傳 | 5 years ago

陳柳菁, DakotaDe 和其他 4 人說推

留言

Jason Hsu 恭喜完賽超強的山路馬🎉

2019-11-04 12:31 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	09'39"	00:16'09"
3	13'17"	00:29'26"
4	13'01"	00:42'27"
5	10'36"	00:53'03"
6	08'33"	01:01'36"
7	07'46"	01:09'22"
8	07'04"	01:16'26"
9	07'31"	01:23'57"
10	07'38"	01:31'35"
11	09'53"	01:41'28"
12	07'21"	01:48'49"
13	06'49"	01:55'38"
14	11'14"	02:06'52"
15	10'37"	02:17'29"
16	09'23"	02:26'52"
17	09'23"	02:36'15"
18	09'07"	02:45'22"
19	09'16"	02:54'38"
20	11'26"	03:06'04"
21	11'51"	03:17'55"
22	11'00"	03:28'55"
23	12'23"	03:41'18"
24	11'17"	03:52'35"
25	17'09"	04:09'44"
26	13'50"	04:23'34"
27	11'37"	04:35'11"
28	07'31"	04:42'42"
29	13'17"	04:55'59"
30	07'30"	05:03'29"
31	07'03"	05:10'32"
32	06'20"	05:16'52"
33	06'06"	05:22'58"
34	08'09"	05:31'07"
35	07'54"	05:39'01"
36	06'38"	05:45'39"
37	10'52"	05:56'31"
38	06'11"	06:02'42"
39	08'24"	06:11'06"
40	06'58"	06:18'04"
41	07'01"	06:25'05"
42	08'26"	06:33'31"
43	06'28"	06:39'59"
44	07'44"	06:47'43"
45	08'16"	06:55'59"
45.0	07'04"	06:56'02"