11.0 km | 01:15:16 | 06:49/km日期: 2019-11-03 14:55 - 平均心率: 133 - 卡路里: 704 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 72%
Pace: 06'43" / 06'40" / 06'38" / 06'41" / 06'55" / 08'25" / 06'36" / 06'59" / 06'45" / 06'49" / 06'28" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'14") | 1000 / 1000 |
2 | | 06'39" (+00'11") | 1000 / 2000 |
3 | | 06'37" (+00'09") | 1000 / 3000 |
4 | | 06'41" (+00'13") | 1000 / 4000 |
5 | | 06'55" (+00'27") | 1000 / 5000 |
6 | | 07'55" (+01'27") | 1000 / 6000 |
7 | | 06'36" (+00'08") | 1000 / 7000 |
8 | | 06'59" (+00'31") | 1000 / 8000 |
9 | | 06'45" (+00'17") | 1000 / 9000 |
10 | | 06'48" (+00'20") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 05'08" | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 174.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'40" | 00:13'23" |
3 | 06'38" | 00:20'01" |
4 | 06'41" | 00:26'42" |
5 | 06'55" | 00:33'37" |
6 | 08'25" | 00:42'02" |
7 | 06'36" | 00:48'38" |
8 | 06'59" | 00:55'37" |
9 | 06'45" | 01:02'22" |
10 | 06'49" | 01:09'11" |
11 | 06'28" | 01:15'39" |
11.0 | 05'47" | 01:15'47" |