21.0 km | 01:55:36 | 05:29/km日期: 2019-10-30 05:13 - 總爬升: 357 m - 平均心率: 151 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 05'36" / 05'17" / 05'19" / 05'28" / 05'32" / 05'30" / 05'29" / 05'25" / 05'26" / 05'30" / 05'39" / 05'35" / 05'30" / 05'36" / 05'25" / 05'29" / 05'31" / 05'33" / 05'31" / 05'33" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 05'33" (+00'16") | 1000 / 20000 |
| 21 | | 05'25" (+00'08") | 1000 / 21000 |
| 22 | | 03'36" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 241.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 05'32" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'29" | 00:38'11" |
| 8 | 05'25" | 00:43'36" |
| 9 | 05'26" | 00:49'02" |
| 10 | 05'30" | 00:54'32" |
| 11 | 05'39" | 01:00'11" |
| 12 | 05'35" | 01:05'46" |
| 13 | 05'30" | 01:11'16" |
| 14 | 05'36" | 01:16'52" |
| 15 | 05'25" | 01:22'17" |
| 16 | 05'29" | 01:27'46" |
| 17 | 05'31" | 01:33'17" |
| 18 | 05'33" | 01:38'50" |
| 19 | 05'31" | 01:44'21" |
| 20 | 05'33" | 01:49'54" |
| 21 | 05'26" | 01:55'20" |
| 21.0 | 04'01" | 01:55'24" |
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