25.0 km | 01:52:35 | 04:29/km日期: 2019-11-03 06:34 - 平均心率: 147 - 卡路里: 1257 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 04'53" / 04'52" / 04'52" / 04'42" / 04'30" / 04'30" / 04'25" / 04'33" / 04'22" / 04'23" / 04'20" / 04'12" / 04'21" / 04'28" / 04'23" / 04'34" / 04'35" / 04'28" / 04'24" / 04'18" / 04'09" / 04'12" / 04'48" / 04'47" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'57") | 1000 / 1000 |
| 2 | | 04'51" (+00'55") | 1000 / 2000 |
| 3 | | 04'51" (+00'55") | 1000 / 3000 |
| 4 | | 04'49" (+00'53") | 500 / 3500 |
| 5 | | 04'29" (+00'33") | 1000 / 4500 |
| 6 | | 04'33" (+00'37") | 1000 / 5500 |
| 7 | | 04'28" (+00'32") | 1000 / 6500 |
| 8 | | 04'23" (+00'27") | 1000 / 7500 |
| 9 | | 04'27" (+00'31") | 1000 / 8500 |
| 10 | | 04'24" (+00'28") | 1000 / 9500 |
| 11 | | 04'24" (+00'28") | 1000 / 10500 |
| 12 | | 04'15" (+00'19") | 1000 / 11500 |
| 13 | | 04'06" (+00'10") | 1000 / 12500 |
| 14 | | 04'29" (+00'33") | 1000 / 13500 |
| 15 | | 04'27" (+00'31") | 1000 / 14500 |
| 16 | | 04'24" (+00'28") | 1000 / 15500 |
| 17 | | 04'38" (+00'42") | 1000 / 16500 |
| 18 | | 04'32" (+00'36") | 1000 / 17500 |
| 19 | | 04'26" (+00'30") | 1000 / 18500 |
| 20 | | 04'23" (+00'27") | 1000 / 19500 |
| 21 | | 04'11" (+00'15") | 1000 / 20500 |
| 22 | | 03'56" | 1000 / 21500 |
| 23 | | 04'35" (+00'39") | 1000 / 22500 |
| 24 | | 04'53" (+00'57") | 1000 / 23500 |
| 25 | | 04'39" (+00'43") | 1000 / 24500 |
| 26 | | 04'27" (+00'31") | 500 / 25000 |
| 27 | | 04'06" (+00'10") | 28 / 25028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 318.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'30" | 00:23'49" |
| 6 | 04'30" | 00:28'19" |
| 7 | 04'25" | 00:32'44" |
| 8 | 04'33" | 00:37'17" |
| 9 | 04'22" | 00:41'39" |
| 10 | 04'23" | 00:46'02" |
| 11 | 04'20" | 00:50'22" |
| 12 | 04'12" | 00:54'34" |
| 13 | 04'21" | 00:58'55" |
| 14 | 04'28" | 01:03'23" |
| 15 | 04'23" | 01:07'46" |
| 16 | 04'34" | 01:12'20" |
| 17 | 04'35" | 01:16'55" |
| 18 | 04'28" | 01:21'23" |
| 19 | 04'24" | 01:25'47" |
| 20 | 04'18" | 01:30'05" |
| 21 | 04'09" | 01:34'14" |
| 22 | 04'12" | 01:38'26" |
| 23 | 04'48" | 01:43'14" |
| 24 | 04'47" | 01:48'01" |
| 25 | 04'28" | 01:52'29" |
| 25.0 | 04'04" | 01:52'36" |
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