10.1 km | 01:11:12 | 07:02/km日期: 2019-11-03 05:33 - 平均心率: 145 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'58" / 06'55" / 07'20" / 07'10" / 08'08" / 06'39" / 06'37" / 07'17" / 06'33" / 06'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 07'20" (+00'48") | 1000 / 3000 |
| 4 | | 07'09" (+00'37") | 1000 / 4000 |
| 5 | | 08'07" (+01'35") | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'05") | 1000 / 7000 |
| 8 | | 07'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'40" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 07'20" | 00:21'13" |
| 4 | 07'10" | 00:28'23" |
| 5 | 08'08" | 00:36'31" |
| 6 | 06'39" | 00:43'10" |
| 7 | 06'37" | 00:49'47" |
| 8 | 07'17" | 00:57'04" |
| 9 | 06'33" | 01:03'37" |
| 10 | 06'40" | 01:10'17" |
| 10.1 | 06'32" | 01:11'01" |
留言 
展開計圈分析
