15.6 km | 02:05:49 | 08:02/km日期: 2019-09-08 06:02 - 平均心率: 145 - 卡路里: 1221 Cal - 平均步頻: 150
Pace: 08'12" / 06'46" / 06'26" / 06'21" / 07'33" / 06'07" / 07'16" / 08'23" / 06'29" / 07'43" / 11'06" / 09'23" / 08'53" / 09'22" / 09'44" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 07'32" (+01'26") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 07'16" (+01'10") | 1000 / 7000 |
| 8 | | 08'22" (+02'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 07'42" (+01'36") | 1000 / 10000 |
| 11 | | 11'06" (+05'00") | 1000 / 11000 |
| 12 | | 09'23" (+03'17") | 1000 / 12000 |
| 13 | | 08'52" (+02'46") | 1000 / 13000 |
| 14 | | 09'21" (+03'15") | 1000 / 14000 |
| 15 | | 09'44" (+03'38") | 1000 / 15000 |
| 16 | | 09'39" (+03'33") | 634 / 15634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 53.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'46" | 00:14'58" |
| 3 | 06'26" | 00:21'24" |
| 4 | 06'21" | 00:27'45" |
| 5 | 07'33" | 00:35'18" |
| 6 | 06'07" | 00:41'25" |
| 7 | 07'16" | 00:48'41" |
| 8 | 08'23" | 00:57'04" |
| 9 | 06'29" | 01:03'33" |
| 10 | 07'43" | 01:11'16" |
| 11 | 11'06" | 01:22'22" |
| 12 | 09'23" | 01:31'45" |
| 13 | 08'53" | 01:40'38" |
| 14 | 09'22" | 01:50'00" |
| 15 | 09'44" | 01:59'44" |
| 15.6 | 09'40" | 02:05'52" |
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