15.0 km | 01:41:16 | 06:44/km日期: 2019-10-31 09:18 - 平均心率: 131 - 卡路里: 1193 Cal - 平均步頻: 184
Pace: 06'41" / 06'23" / 06'27" / 06'32" / 06'19" / 06'22" / 06'17" / 06'32" / 06'41" / 06'30" / 09'24" / 06'45" / 06'36" / 06'56" / 06'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'32" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 09'24" (+03'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'36" (+00'20") | 1000 / 13000 |
| 14 | | 06'55" (+00'39") | 1000 / 14000 |
| 15 | | 06'49" (+00'33") | 1000 / 15000 |
| 16 | | 05'15" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 06'19" | 00:32'22" |
| 6 | 06'22" | 00:38'44" |
| 7 | 06'17" | 00:45'01" |
| 8 | 06'32" | 00:51'33" |
| 9 | 06'41" | 00:58'14" |
| 10 | 06'30" | 01:04'44" |
| 11 | 09'24" | 01:14'08" |
| 12 | 06'45" | 01:20'53" |
| 13 | 06'36" | 01:27'29" |
| 14 | 06'56" | 01:34'25" |
| 15 | 06'50" | 01:41'15" |
| 15.0 | 05'37" | 01:41'19" |
留言 
展開計圈分析
