42.9 km | 05:31:58 | 07:44/km日期: 2019-11-02 06:50 - 總爬升: 880 m - 平均心率: 143 - 卡路里: 2941 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'11" / 06'03" / 06'58" / 07'13" / 06'59" / 07'48" / 06'47" / 08'55" / 06'15" / 06'15" / 09'14" / 06'17" / 08'31" / 09'47" / 07'05" / 10'19" / 06'41" / 08'16" / 06'53" / 09'02" / 06'29" / 06'27" / 06'15" / 06'39" / 08'01" / 07'09" / 07'29" / 06'51" / 06'51" / 08'26" / 06'30" / 08'20" / 08'54" / 06'27" / 10'17" / 10'43" / 08'36" / 09'31" / 09'15" / 08'37" / 09'29" / 06'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'06") | 400 / 400 |
| 2 | | 07'01" (+01'53") | 400 / 800 |
| 3 | | 06'39" (+01'31") | 400 / 1200 |
| 4 | | 06'06" (+00'58") | 400 / 1600 |
| 5 | | 06'03" (+00'55") | 400 / 2000 |
| 6 | | 06'17" (+01'09") | 400 / 2400 |
| 7 | | 07'16" (+02'08") | 400 / 2800 |
| 8 | | 06'46" (+01'38") | 400 / 3199 |
| 9 | | 08'41" (+03'33") | 400 / 3599 |
| 10 | | 06'26" (+01'18") | 400 / 3999 |
| 11 | | 06'28" (+01'20") | 400 / 4399 |
| 12 | | 06'53" (+01'45") | 400 / 4800 |
| 13 | | 06'52" (+01'44") | 400 / 5200 |
| 14 | | 08'53" (+03'45") | 400 / 5600 |
| 15 | | 07'47" (+02'39") | 400 / 6000 |
| 16 | | 06'31" (+01'23") | 400 / 6400 |
| 17 | | 06'27" (+01'19") | 400 / 6800 |
| 18 | | 07'05" (+01'57") | 400 / 7200 |
| 19 | | 10'41" (+05'33") | 400 / 7600 |
| 20 | | 08'30" (+03'22") | 400 / 8000 |
| 21 | | 05'35" (+00'27") | 400 / 8400 |
| 22 | | 07'10" (+02'02") | 400 / 8800 |
| 23 | | 05'39" (+00'31") | 400 / 9200 |
| 24 | | 06'25" (+01'17") | 400 / 9600 |
| 25 | | 06'25" (+01'17") | 400 / 10000 |
| 26 | | 07'06" (+01'58") | 400 / 10400 |
| 27 | | 09'03" (+03'55") | 400 / 10800 |
| 28 | | 09'04" (+03'56") | 400 / 11200 |
| 29 | | 06'23" (+01'15") | 400 / 11600 |
| 30 | | 07'08" (+02'00") | 400 / 12000 |
| 31 | | 05'37" (+00'29") | 400 / 12400 |
| 32 | | 12'27" (+07'19") | 400 / 12800 |
| 33 | | 08'18" (+03'10") | 400 / 13200 |
| 34 | | 11'14" (+06'06") | 400 / 13600 |
| 35 | | 08'08" (+03'00") | 400 / 14000 |
| 36 | | 08'47" (+03'39") | 400 / 14400 |
| 37 | | 05'08" | 400 / 14800 |
| 38 | | 06'36" (+01'28") | 400 / 15200 |
| 39 | | 14'38" (+09'30") | 400 / 15600 |
| 40 | | 08'19" (+03'11") | 400 / 16000 |
| 41 | | 07'42" (+02'34") | 400 / 16400 |
| 42 | | 05'38" (+00'30") | 400 / 16800 |
| 43 | | 06'08" (+01'00") | 400 / 17200 |
| 44 | | 09'00" (+03'52") | 400 / 17600 |
| 45 | | 08'50" (+03'42") | 400 / 18000 |
| 46 | | 07'01" (+01'53") | 400 / 18400 |
| 47 | | 05'44" (+00'36") | 400 / 18799 |
| 48 | | 07'14" (+02'06") | 400 / 19199 |
| 49 | | 11'58" (+06'50") | 400 / 19599 |
| 50 | | 07'48" (+02'40") | 400 / 19999 |
| 51 | | 06'16" (+01'08") | 400 / 20399 |
| 52 | | 07'18" (+02'10") | 400 / 20799 |
| 53 | | 05'31" (+00'23") | 400 / 21199 |
| 54 | | 05'31" (+00'23") | 400 / 21599 |
| 55 | | 07'41" (+02'33") | 400 / 21999 |
| 56 | | 05'59" (+00'51") | 400 / 22399 |
| 57 | | 06'09" (+01'01") | 400 / 22799 |
| 58 | | 06'55" (+01'47") | 400 / 23199 |
| 59 | | 06'20" (+01'12") | 400 / 23599 |
| 60 | | 06'49" (+01'41") | 400 / 23999 |
| 61 | | 07'42" (+02'34") | 400 / 24399 |
| 62 | | 09'00" (+03'52") | 400 / 24799 |
| 63 | | 06'31" (+01'23") | 400 / 25199 |
| 64 | | 06'54" (+01'46") | 400 / 25599 |
| 65 | | 07'46" (+02'38") | 400 / 25999 |
| 66 | | 06'52" (+01'44") | 400 / 26399 |
| 67 | | 07'19" (+02'11") | 400 / 26799 |
| 68 | | 07'41" (+02'33") | 400 / 27199 |
| 69 | | 07'23" (+02'15") | 400 / 27599 |
| 70 | | 06'33" (+01'25") | 400 / 27999 |
| 71 | | 06'48" (+01'40") | 400 / 28399 |
| 72 | | 05'46" (+00'38") | 400 / 28799 |
| 73 | | 10'02" (+04'54") | 400 / 29199 |
| 74 | | 09'13" (+04'05") | 400 / 29599 |
| 75 | | 06'19" (+01'11") | 400 / 29999 |
| 76 | | 07'08" (+02'00") | 400 / 30399 |
| 77 | | 05'51" (+00'43") | 400 / 30799 |
| 78 | | 09'04" (+03'56") | 400 / 31199 |
| 79 | | 05'58" (+00'50") | 400 / 31599 |
| 80 | | 09'02" (+03'54") | 400 / 31999 |
| 81 | | 09'10" (+04'02") | 400 / 32399 |
| 82 | | 07'13" (+02'05") | 400 / 32799 |
| 83 | | 08'58" (+03'50") | 400 / 33199 |
| 84 | | 06'49" (+01'41") | 400 / 33599 |
| 85 | | 06'10" (+01'02") | 400 / 33999 |
| 86 | | 10'38" (+05'30") | 400 / 34399 |
| 87 | | 09'14" (+04'06") | 400 / 34799 |
| 88 | | 14'00" (+08'52") | 400 / 35199 |
| 89 | | 10'41" (+05'33") | 400 / 35599 |
| 90 | | 07'54" (+02'46") | 400 / 35999 |
| 91 | | 05'50" (+00'42") | 400 / 36399 |
| 92 | | 07'35" (+02'27") | 400 / 36799 |
| 93 | | 11'18" (+06'10") | 400 / 37199 |
| 94 | | 10'28" (+05'20") | 400 / 37599 |
| 95 | | 10'05" (+04'57") | 400 / 37999 |
| 96 | | 08'00" (+02'52") | 400 / 38399 |
| 97 | | 08'12" (+03'04") | 400 / 38799 |
| 98 | | 13'43" (+08'35") | 400 / 39199 |
| 99 | | 08'30" (+03'22") | 400 / 39599 |
| 100 | | 06'12" (+01'04") | 400 / 39999 |
| 101 | | 07'38" (+02'30") | 400 / 40399 |
| 102 | | 12'02" (+06'54") | 400 / 40799 |
| 103 | | 08'39" (+03'31") | 400 / 41199 |
| 104 | | 06'47" (+01'39") | 400 / 41599 |
| 105 | | 05'38" (+00'30") | 400 / 41999 |
| 106 | | 05'54" (+00'46") | 400 / 42399 |
| 107 | | 05'56" (+00'48") | 400 / 42799 |
| 108 | | 05'47" (+00'39") | 114 / 42914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'03" | 00:13'14" |
| 3 | 06'58" | 00:20'12" |
| 4 | 07'13" | 00:27'25" |
| 5 | 06'59" | 00:34'24" |
| 6 | 07'48" | 00:42'12" |
| 7 | 06'47" | 00:48'59" |
| 8 | 08'55" | 00:57'54" |
| 9 | 06'15" | 01:04'09" |
| 10 | 06'15" | 01:10'24" |
| 11 | 09'14" | 01:19'38" |
| 12 | 06'17" | 01:25'55" |
| 13 | 08'31" | 01:34'26" |
| 14 | 09'47" | 01:44'13" |
| 15 | 07'05" | 01:51'18" |
| 16 | 10'19" | 02:01'37" |
| 17 | 06'41" | 02:08'18" |
| 18 | 08'16" | 02:16'34" |
| 19 | 06'53" | 02:23'27" |
| 20 | 09'02" | 02:32'29" |
| 21 | 06'29" | 02:38'58" |
| 22 | 06'27" | 02:45'25" |
| 23 | 06'15" | 02:51'40" |
| 24 | 06'39" | 02:58'19" |
| 25 | 08'01" | 03:06'20" |
| 26 | 07'09" | 03:13'29" |
| 27 | 07'29" | 03:20'58" |
| 28 | 06'51" | 03:27'49" |
| 29 | 06'51" | 03:34'40" |
| 30 | 08'26" | 03:43'06" |
| 31 | 06'30" | 03:49'36" |
| 32 | 08'20" | 03:57'56" |
| 33 | 08'54" | 04:06'50" |
| 34 | 06'27" | 04:13'17" |
| 35 | 10'17" | 04:23'34" |
| 36 | 10'43" | 04:34'17" |
| 37 | 08'36" | 04:42'53" |
| 38 | 09'31" | 04:52'24" |
| 39 | 09'15" | 05:01'39" |
| 40 | 08'37" | 05:10'16" |
| 41 | 09'29" | 05:19'45" |
| 42 | 06'49" | 05:26'34" |
| 42.9 | 05'54" | 05:31'58" |
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