42.2 km | 06:44:53 | 09:35/km日期: 2019-10-27 05:30 - 平均心率: 142 - 卡路里: 3283 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 99%
Pace: 07'01" / 06'45" / 06'30" / 06'40" / 06'33" / 07'25" / 06'25" / 07'06" / 06'26" / 06'23" / 06'55" / 06'39" / 06'32" / 09'05" / 07'55" / 08'11" / 11'38" / 07'23" / 07'14" / 09'36" / 08'41" / 08'09" / 09'17" / 10'19" / 10'39" / 19'46" / 09'20" / 12'13" / 10'44" / 11'15" / 17'00" / 11'11" / 11'16" / 12'38" / 11'10" / 11'12" / 12'52" / 11'41" / 11'19" / 11'40" / 11'05" / 11'05" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 07'25" (+01'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 07'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'55" (+00'32") | 1000 / 11000 |
| 12 | | 06'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'31" (+00'08") | 1000 / 13000 |
| 14 | | 09'05" (+02'42") | 1000 / 14000 |
| 15 | | 07'55" (+01'32") | 1000 / 15000 |
| 16 | | 08'11" (+01'48") | 1000 / 16000 |
| 17 | | 11'37" (+05'14") | 1000 / 17000 |
| 18 | | 07'23" (+01'00") | 1000 / 18000 |
| 19 | | 07'14" (+00'51") | 1000 / 19000 |
| 20 | | 09'35" (+03'12") | 1000 / 20000 |
| 21 | | 08'40" (+02'17") | 1000 / 21000 |
| 22 | | 08'09" (+01'46") | 1000 / 22000 |
| 23 | | 09'16" (+02'53") | 1000 / 23000 |
| 24 | | 10'19" (+03'56") | 1000 / 24000 |
| 25 | | 10'39" (+04'16") | 1000 / 25000 |
| 26 | | 19'46" (+13'23") | 1000 / 26000 |
| 27 | | 09'20" (+02'57") | 1000 / 27000 |
| 28 | | 12'13" (+05'50") | 1000 / 28000 |
| 29 | | 10'43" (+04'20") | 1000 / 29000 |
| 30 | | 11'15" (+04'52") | 1000 / 30000 |
| 31 | | 16'59" (+10'36") | 1000 / 31000 |
| 32 | | 11'11" (+04'48") | 1000 / 32000 |
| 33 | | 11'16" (+04'53") | 1000 / 33000 |
| 34 | | 12'37" (+06'14") | 1000 / 34000 |
| 35 | | 11'09" (+04'46") | 1000 / 35000 |
| 36 | | 11'12" (+04'49") | 1000 / 36000 |
| 37 | | 12'51" (+06'28") | 1000 / 37000 |
| 38 | | 11'39" (+05'16") | 1000 / 38000 |
| 39 | | 11'20" (+04'57") | 1000 / 39000 |
| 40 | | 11'40" (+05'17") | 1000 / 40000 |
| 41 | | 11'04" (+04'41") | 1000 / 41000 |
| 42 | | 11'05" (+04'42") | 1000 / 42000 |
| 43 | | 09'53" (+03'30") | 200 / 42200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 81.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'30" | 00:20'16" |
| 4 | 06'40" | 00:26'56" |
| 5 | 06'33" | 00:33'29" |
| 6 | 07'25" | 00:40'54" |
| 7 | 06'25" | 00:47'19" |
| 8 | 07'06" | 00:54'25" |
| 9 | 06'26" | 01:00'51" |
| 10 | 06'23" | 01:07'14" |
| 11 | 06'55" | 01:14'09" |
| 12 | 06'39" | 01:20'48" |
| 13 | 06'32" | 01:27'20" |
| 14 | 09'05" | 01:36'25" |
| 15 | 07'55" | 01:44'20" |
| 16 | 08'11" | 01:52'31" |
| 17 | 11'38" | 02:04'09" |
| 18 | 07'23" | 02:11'32" |
| 19 | 07'14" | 02:18'46" |
| 20 | 09'36" | 02:28'22" |
| 21 | 08'41" | 02:37'03" |
| 22 | 08'09" | 02:45'12" |
| 23 | 09'17" | 02:54'29" |
| 24 | 10'19" | 03:04'48" |
| 25 | 10'39" | 03:15'27" |
| 26 | 19'46" | 03:35'13" |
| 27 | 09'20" | 03:44'33" |
| 28 | 12'13" | 03:56'46" |
| 29 | 10'44" | 04:07'30" |
| 30 | 11'15" | 04:18'45" |
| 31 | 17'00" | 04:35'45" |
| 32 | 11'11" | 04:46'56" |
| 33 | 11'16" | 04:58'12" |
| 34 | 12'38" | 05:10'50" |
| 35 | 11'10" | 05:22'00" |
| 36 | 11'12" | 05:33'12" |
| 37 | 12'52" | 05:46'04" |
| 38 | 11'41" | 05:57'45" |
| 39 | 11'19" | 06:09'04" |
| 40 | 11'40" | 06:20'44" |
| 41 | 11'05" | 06:31'49" |
| 42 | 11'05" | 06:42'54" |
| 42.2 | 09'53" | 06:44'53" |
留言 
展開計圈分析
