12.0 km | 01:10:28 | 05:51/km日期: 2019-10-27 05:29 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 05'43" / 06'13" / 06'46" / 05'24" / 08'03" / 15'45" / 05'15" / 06'05" / 05'42" / 06'59" / 06'11" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 08'02" (+02'58") | 1000 / 5000 |
| 6 | | 09'02" (+03'58") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'02" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
61.42 km 
MIZUNO RIDER 22 累積 :
1607.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'13" | 00:11'56" |
| 3 | 06'46" | 00:18'42" |
| 4 | 05'24" | 00:24'06" |
| 5 | 08'03" | 00:32'09" |
| 6 | 15'45" | 00:47'54" |
| 7 | 05'15" | 00:53'09" |
| 8 | 06'05" | 00:59'14" |
| 9 | 05'42" | 01:04'56" |
| 10 | 06'59" | 01:11'55" |
| 11 | 06'11" | 01:18'06" |
| 12 | 05'54" | 01:24'00" |
| 12.0 | 04'58" | 01:24'05" |
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