11.0 km | 00:58:53 | 05:20/km日期: 2019-10-31 18:26 - 平均心率: 164 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 05'46" / 05'25" / 05'20" / 05'15" / 05'08" / 05'12" / 05'10" / 05'04" / 05'07" / 05'09" / 09'13" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+01'07") | 1000 / 11000 |
| 12 | | 06'39" (+01'36") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 109.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'08" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'10" | 00:37'16" |
| 8 | 05'04" | 00:42'20" |
| 9 | 05'07" | 00:47'27" |
| 10 | 05'09" | 00:52'36" |
| 11 | 09'13" | 01:01'49" |
| 11.0 | 07'04" | 01:01'56" |
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