14.0 km | 01:22:39 | 05:53/km日期: 2019-10-31 06:29 - 總爬升: 227 m - 平均心率: 151 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 06'43" / 05'58" / 06'16" / 05'53" / 06'47" / 06'15" / 05'51" / 06'00" / 05'48" / 05'13" / 05'21" / 05'10" / 06'21" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'47" (+01'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 06'20" (+01'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'34") | 1000 / 14000 |
| 15 | | 04'50" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 74.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 05'53" | 00:24'50" |
| 5 | 06'47" | 00:31'37" |
| 6 | 06'15" | 00:37'52" |
| 7 | 05'51" | 00:43'43" |
| 8 | 06'00" | 00:49'43" |
| 9 | 05'48" | 00:55'31" |
| 10 | 05'13" | 01:00'44" |
| 11 | 05'21" | 01:06'05" |
| 12 | 05'10" | 01:11'15" |
| 13 | 06'21" | 01:17'36" |
| 14 | 05'44" | 01:23'20" |
| 14.0 | 04'53" | 01:23'23" |
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