12.1 km | 01:21:29 | 06:43/km日期: 2019-11-01 15:28 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'10" / 06'48" / 06'43" / 06'39" / 06'27" / 06'25" / 06'37" / 07'20" / 06'37" / 06'37" / 06'39" / 06'41" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'02") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 07'19" (+00'54") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'16") | 1000 / 12000 |
| 13 | | 06'37" (+00'12") | 116 / 12116 |
11月累積里程 : 455.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'43" | 00:20'41" |
| 4 | 06'39" | 00:27'20" |
| 5 | 06'27" | 00:33'47" |
| 6 | 06'25" | 00:40'12" |
| 7 | 06'37" | 00:46'49" |
| 8 | 07'20" | 00:54'09" |
| 9 | 06'37" | 01:00'46" |
| 10 | 06'37" | 01:07'23" |
| 11 | 06'39" | 01:14'02" |
| 12 | 06'41" | 01:20'43" |
| 12.1 | 06'41" | 01:21'30" |
ricky tseng 說推
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