17.1 km | 01:49:52 | 06:26/km日期: 2019-11-01 16:35 - 總爬升: 423 m - 平均心率: 155 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'12" / 06'37" / 06'15" / 06'46" / 06'20" / 06'16" / 06'07" / 06'09" / 06'29" / 06'19" / 06'18" / 06'39" / 06'52" / 06'00" / 06'24" / 06'30" / 07'01" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'37" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'51" (+00'54") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'26" (+00'29") | 1000 / 15000 |
| 16 | | 06'29" (+00'32") | 1000 / 16000 |
| 17 | | 07'00" (+01'03") | 1000 / 17000 |
| 18 | | 08'55" (+02'58") | 57 / 17057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'46" | 00:25'50" |
| 5 | 06'20" | 00:32'10" |
| 6 | 06'16" | 00:38'26" |
| 7 | 06'07" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 06'29" | 00:57'11" |
| 10 | 06'19" | 01:03'30" |
| 11 | 06'18" | 01:09'48" |
| 12 | 06'39" | 01:16'27" |
| 13 | 06'52" | 01:23'19" |
| 14 | 06'00" | 01:29'19" |
| 15 | 06'24" | 01:35'43" |
| 16 | 06'30" | 01:42'13" |
| 17 | 07'01" | 01:49'14" |
| 17.1 | 08'44" | 01:49'44" |
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