16.3 km | 01:40:28 | 06:09/km日期: 2019-10-31 17:55 - 地點: 河堤 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1140 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'35" / 05'38" / 05'42" / 05'44" / 06'18" / 06'24" / 06'42" / 05'41" / 07'14" / 05'44" / 06'20" / 06'18" / 06'18" / 06'21" / 05'59" / 06'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+01'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 07'14" (+01'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 06'18" (+00'43") | 1000 / 13000 |
| 14 | | 06'20" (+00'45") | 1000 / 14000 |
| 15 | | 05'59" (+00'24") | 1000 / 15000 |
| 16 | | 06'39" (+01'04") | 1000 / 16000 |
| 17 | | 05'30" | 334 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
167.68 km 
ASICS TARTHERZEAL 6 BLUE 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 06'18" | 00:28'57" |
| 6 | 06'24" | 00:35'21" |
| 7 | 06'42" | 00:42'03" |
| 8 | 05'41" | 00:47'44" |
| 9 | 07'14" | 00:54'58" |
| 10 | 05'44" | 01:00'42" |
| 11 | 06'20" | 01:07'02" |
| 12 | 06'18" | 01:13'20" |
| 13 | 06'18" | 01:19'38" |
| 14 | 06'21" | 01:25'59" |
| 15 | 05'59" | 01:31'58" |
| 16 | 06'40" | 01:38'38" |
| 16.3 | 05'31" | 01:40'29" |
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