7.2 km | 00:35:16 | 04:54/km日期: 2019-11-01 18:30 - 卡路里: 542 Cal - 平均步頻: 180
Pace: 05'11" / 04'38" / 04'44" / 04'41" / 04'43" / 04'39" / 04'38" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 11'11" (+06'33") | 181 / 7181 |
11月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'38" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'41" | 00:19'14" |
| 5 | 04'43" | 00:23'57" |
| 6 | 04'39" | 00:28'36" |
| 7 | 04'38" | 00:33'14" |
| 7.2 | 11'10" | 00:35'16" |
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