13.2 km | 01:13:24 | 05:34/km日期: 2013-01-21 17:16 - 地點: 老地方 - 天氣: 好天氣! - 卡路里: 1007 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'41" / 05'34" / 05'34" / 05'33" / 05'35" / 05'34" / 05'30" / 05'30" / 05'27" / 05'42" / 05'47" / 05'32" / 05'34" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 1023 / 1023 |
2 | | 05'30" (+00'01") | 1012 / 2035 |
3 | | 05'37" (+00'08") | 1007 / 3043 |
4 | | 05'33" (+00'04") | 1007 / 4051 |
5 | | 05'35" (+00'06") | 1002 / 5053 |
6 | | 05'33" (+00'04") | 1003 / 6057 |
7 | | 05'29" | 1010 / 7067 |
8 | | 05'29" | 1011 / 8079 |
9 | | 05'29" | 1020 / 9099 |
10 | | 05'40" (+00'11") | 1007 / 10106 |
11 | | 05'48" (+00'19") | 999 / 11106 |
12 | | 05'32" (+00'03") | 1010 / 12116 |
13 | | 05'31" (+00'02") | 1005 / 13122 |
14 | | 05'02" | 9 / 13132 |
1月累積里程 : 203.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 05'33" | 00:22'22" |
5 | 05'35" | 00:27'57" |
6 | 05'34" | 00:33'31" |
7 | 05'30" | 00:39'01" |
8 | 05'30" | 00:44'31" |
9 | 05'27" | 00:49'58" |
10 | 05'42" | 00:55'40" |
11 | 05'47" | 01:01'27" |
12 | 05'32" | 01:06'59" |
13 | 05'34" | 01:12'33" |
13.2 | 05'12" | 01:13'24" |