15.3 km | 01:39:04 | 06:28/km日期: 2019-11-01 05:48 - 總爬升: 121 m - 平均心率: 166 - 卡路里: 826 Cal - 總步數: 16594 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'06" / 06'16" / 06'20" / 06'14" / 06'13" / 06'08" / 06'14" / 06'16" / 06'08" / 06'08" / 06'03" / 06'07" / 06'27" / 06'30" / 06'14" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'07") | 1002 / 1002 | 161 / 86 |
| 2 | | 06'18" (+00'13") | 1000 / 2002 | 170 / 92 |
| 3 | | 06'20" (+00'15") | 1000 / 3002 | 170 / 92 |
| 4 | | 06'14" (+00'09") | 1001 / 4004 | 171 / 93 |
| 5 | | 06'15" (+00'10") | 1000 / 5005 | 171 / 93 |
| 6 | | 06'11" (+00'06") | 1002 / 6007 | 172 / 93 |
| 7 | | 06'16" (+00'11") | 1000 / 7008 | 171 / 92 |
| 8 | | 06'30" (+00'25") | 1001 / 8009 | 167 / 91 |
| 9 | | 06'06" (+00'01") | 1000 / 9010 | 173 / 94 |
| 10 | | 06'09" (+00'04") | 1001 / 10011 | 173 / 93 |
| 11 | | 06'05" | 1002 / 11013 | 172 / 95 |
| 12 | | 06'10" (+00'05") | 1000 / 12014 | 173 / 93 |
| 13 | | 06'34" (+00'29") | 1001 / 13015 | 164 / 92 |
| 14 | | 06'33" (+00'28") | 1002 / 14018 | 166 / 91 |
| 15 | | 06'16" (+00'11") | 1001 / 15020 | 164 / 97 |
| 16 | | 12'51" (+06'46") | 283 / 15303 | 116 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 434.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'16" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'14" | 00:25'56" |
| 5 | 06'13" | 00:32'09" |
| 6 | 06'08" | 00:38'17" |
| 7 | 06'14" | 00:44'31" |
| 8 | 06'16" | 00:50'47" |
| 9 | 06'08" | 00:56'55" |
| 10 | 06'08" | 01:03'03" |
| 11 | 06'03" | 01:09'06" |
| 12 | 06'07" | 01:15'13" |
| 13 | 06'27" | 01:21'40" |
| 14 | 06'30" | 01:28'10" |
| 15 | 06'14" | 01:34'24" |
| 15.3 | 15'18" | 01:39'04" |
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