53.4 km | 05:42:58 | 06:25/km日期: 2019-11-02 06:45 - 總爬升: 14723 m - 平均心率: 141 - 卡路里: 2168 Cal - 總步數: 62564 - 平均步頻: 182 - 平均步幅: 85 cm
Pace: 08'23" / 06'21" / 06'20" / 06'34" / 07'05" / 08'40" / 06'40" / 06'56" / 06'39" / 06'40" / 06'32" / 05'33" / 07'29" / 06'17" / 08'00" / 13'20" / 05'49" / 03'49" / 05'28" / 05'30" / 03'13" / 12'41" / 00'12" / 03'41" / 04'42" / 04'05" / 07'52" / 08'41" / 05'13" / 08'03" / 13'48" / 00'01" / 02'39" / 12'43" / 06'29" / 06'07" / 04'32" / 02'18" / 08'50" / 00'55" / 07'31" / 02'57" / 02'56" / 07'10" / 05'53" / 05'40" / 04'23" / 06'58" / 08'55" / 06'16" / 07'01" / 07'34" / 07'15" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+08'09") | 1007 / 1007 | 177 / 67 |
| 2 | | 06'19" (+06'08") | 1004 / 2011 | 181 / 87 |
| 3 | | 06'19" (+06'08") | 1001 / 3013 | 180 / 87 |
| 4 | | 06'33" (+06'22") | 1002 / 4014 | 177 / 85 |
| 5 | | 07'04" (+06'53") | 1000 / 5015 | 175 / 80 |
| 6 | | 08'40" (+08'29") | 1007 / 6022 | 181 / 63 |
| 7 | | 06'37" (+06'26") | 1002 / 7025 | 178 / 84 |
| 8 | | 06'55" (+06'44") | 1004 / 8029 | 183 / 78 |
| 9 | | 06'34" (+06'23") | 1002 / 9031 | 176 / 86 |
| 10 | | 06'29" (+06'18") | 1027 / 10058 | 175 / 87 |
| 11 | | 06'31" (+06'20") | 1011 / 11070 | 177 / 86 |
| 12 | | 05'27" (+05'16") | 1009 / 12079 | 174 / 104 |
| 13 | | 07'31" (+07'20") | 1000 / 13079 | 183 / 72 |
| 14 | | 06'18" (+06'07") | 1007 / 14087 | 171 / 92 |
| 15 | | 07'58" (+07'47") | 1003 / 15090 | 183 / 68 |
| 16 | | 09'48" (+09'37") | 1345 / 16435 | 165 / 61 |
| 17 | | 05'15" (+05'04") | 1107 / 17543 | 175 / 108 |
| 18 | | 03'43" (+03'32") | 1029 / 18572 | 177 / 151 |
| 19 | | 05'46" (+05'35") | 1000 / 19573 | 165 / 104 |
| 20 | | 04'41" (+04'30") | 1102 / 20676 | 184 / 115 |
| 21 | | 03'26" (+03'15") | 1002 / 21679 | 188 / 154 |
| 22 | | 06'36" (+06'25") | 1884 / 23563 | 191 / 79 |
| 23 | | 00'11" | 1017 / 24580 | 220 / 2311 |
| 24 | | 03'48" (+03'37") | 1007 / 25587 | 224 / 117 |
| 25 | | 05'04" (+04'53") | 1001 / 26589 | 217 / 90 |
| 26 | | 03'45" (+03'34") | 1001 / 27591 | 180 / 147 |
| 27 | | 08'09" (+07'58") | 1001 / 28592 | 202 / 60 |
| 28 | | 08'30" (+08'19") | 1008 / 29601 | 198 / 59 |
| 29 | | 05'11" (+05'00") | 1003 / 30604 | 185 / 103 |
| 30 | | 06'22" (+06'11") | 1196 / 31801 | 196 / 79 |
| 31 | | 06'40" (+06'29") | 2066 / 33867 | 166 / 89 |
| 32 | | 02'59" (+02'48") | 1001 / 34869 | 178 / 187 |
| 33 | | 12'54" (+12'43") | 1003 / 35872 | 144 / 53 |
| 34 | | 06'20" (+06'09") | 1011 / 36884 | 182 / 86 |
| 35 | | 05'42" (+05'31") | 1014 / 37899 | 189 / 92 |
| 36 | | 04'29" (+04'18") | 1001 / 38901 | 190 / 117 |
| 37 | | 04'27" (+04'16") | 2464 / 41365 | 185 / 121 |
| 38 | | 02'09" (+01'58") | 1006 / 42372 | 220 / 210 |
| 39 | | 06'12" (+06'01") | 1012 / 43385 | 180 / 89 |
| 40 | | 02'59" (+02'48") | 1139 / 44525 | 191 / 174 |
| 41 | | 03'55" (+03'44") | 1006 / 45531 | 174 / 145 |
| 42 | | 05'22" (+05'11") | 1055 / 46587 | 220 / 84 |
| 43 | | 07'12" (+07'01") | 1008 / 47595 | 186 / 74 |
| 44 | | 04'11" (+04'00") | 1021 / 48616 | 198 / 119 |
| 45 | | 06'53" (+06'42") | 1007 / 49624 | 191 / 75 |
| 46 | | 06'36" (+06'25") | 1000 / 50624 | 178 / 84 |
| 47 | | 07'34" (+07'23") | 1124 / 51748 | 189 / 69 |
| 48 | | 06'59" (+06'48") | 1000 / 52749 | 192 / 74 |
| 49 | | 06'45" (+06'34") | 1008 / 53757 | 194 / 75 |
| 50 | | 07'21" (+07'10") | 1619 / 55377 | 175 / 77 |
| 51 | | 05'17" (+05'06") | 1392 / 56769 | 174 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
353.47 km 
母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 累積 :
1413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'21" | 00:14'44" |
| 3 | 06'20" | 00:21'04" |
| 4 | 06'34" | 00:27'38" |
| 5 | 07'05" | 00:34'43" |
| 6 | 08'40" | 00:43'23" |
| 7 | 06'40" | 00:50'03" |
| 8 | 06'56" | 00:56'59" |
| 9 | 06'39" | 01:03'38" |
| 10 | 06'40" | 01:10'18" |
| 11 | 06'32" | 01:16'50" |
| 12 | 05'33" | 01:22'23" |
| 13 | 07'29" | 01:29'52" |
| 14 | 06'17" | 01:36'09" |
| 15 | 08'00" | 01:44'09" |
| 16 | 13'20" | 01:57'29" |
| 17 | 05'49" | 02:03'18" |
| 18 | 03'49" | 02:07'07" |
| 19 | 05'28" | 02:12'35" |
| 20 | 05'30" | 02:18'05" |
| 21 | 03'13" | 02:21'18" |
| 22 | 12'41" | 02:33'59" |
| 23 | 00'12" | 02:34'11" |
| 24 | 03'41" | 02:37'52" |
| 25 | 04'42" | 02:42'34" |
| 26 | 04'05" | 02:46'39" |
| 27 | 07'52" | 02:54'31" |
| 28 | 08'41" | 03:03'12" |
| 29 | 05'13" | 03:08'25" |
| 30 | 08'03" | 03:16'28" |
| 31 | 13'48" | 03:30'16" |
| 32 | 00'01" | 03:30'17" |
| 33 | 02'39" | 03:32'56" |
| 34 | 12'43" | 03:45'39" |
| 35 | 06'29" | 03:52'08" |
| 36 | 06'07" | 03:58'15" |
| 37 | 04'32" | 04:02'47" |
| 38 | 02'18" | 04:05'05" |
| 39 | 08'50" | 04:13'55" |
| 40 | 00'55" | 04:14'50" |
| 41 | 07'31" | 04:22'21" |
| 42 | 02'57" | 04:25'18" |
| 43 | 02'56" | 04:28'14" |
| 44 | 07'10" | 04:35'24" |
| 45 | 05'53" | 04:41'17" |
| 46 | 05'40" | 04:46'57" |
| 47 | 04'23" | 04:51'20" |
| 48 | 06'58" | 04:58'18" |
| 49 | 08'55" | 05:07'13" |
| 50 | 06'16" | 05:13'29" |
| 51 | 07'01" | 05:20'30" |
| 52 | 07'34" | 05:28'04" |
| 53 | 07'15" | 05:35'19" |
| 53.4 | 17'23" | 05:42'58" |
27551.0 km | 
21304.1 km
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