13.6 km | 01:31:10 | 06:42/km日期: 2019-10-28 19:06 - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 06'40" / 07'34" / 06'17" / 26'58" / 06'25" / 06'24" / 06'12" / 06'31" / 07'11" / 07'25" / 07'00" / 06'54" / 06'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'29") | 1000 / 1000 |
| 2 | | 07'34" (+01'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'59") | 1000 / 9000 |
| 10 | | 07'24" (+01'13") | 1000 / 10000 |
| 11 | | 07'00" (+00'49") | 1000 / 11000 |
| 12 | | 06'53" (+00'42") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" | 583 / 13583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 147.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'34" | 00:14'14" |
| 3 | 06'17" | 00:20'31" |
| 4 | 26'58" | 00:47'29" |
| 5 | 06'25" | 00:53'54" |
| 6 | 06'24" | 01:00'18" |
| 7 | 06'12" | 01:06'30" |
| 8 | 06'31" | 01:13'01" |
| 9 | 07'11" | 01:20'12" |
| 10 | 07'25" | 01:27'37" |
| 11 | 07'00" | 01:34'37" |
| 12 | 06'54" | 01:41'31" |
| 13 | 06'42" | 01:48'13" |
| 13.6 | 05'51" | 01:51'38" |
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