15.3 km | 01:36:42 | 06:18/km日期: 2019-10-29 18:17 - 總爬升: 180 m - 地點: 旱溪 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 08'17" / 07'17" / 06'16" / 06'14" / 07'39" / 06'19" / 06'25" / 06'50" / 05'49" / 06'40" / 11'46" / 05'55" / 05'39" / 10'14" / 06'42" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" (+01'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'29" (+00'50") | 1000 / 14000 |
| 15 | | 06'42" (+01'03") | 1000 / 15000 |
| 16 | | 08'26" (+02'47") | 318 / 15318 |
10月累積里程 :
200.08 km 
母子鱷魚Y拖 第3代 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'17" | 00:15'34" |
| 3 | 06'16" | 00:21'50" |
| 4 | 06'14" | 00:28'04" |
| 5 | 07'39" | 00:35'43" |
| 6 | 06'19" | 00:42'02" |
| 7 | 06'25" | 00:48'27" |
| 8 | 06'50" | 00:55'17" |
| 9 | 05'49" | 01:01'06" |
| 10 | 06'40" | 01:07'46" |
| 11 | 11'46" | 01:19'32" |
| 12 | 05'55" | 01:25'27" |
| 13 | 05'39" | 01:31'06" |
| 14 | 10'14" | 01:41'20" |
| 15 | 06'42" | 01:48'02" |
| 15.3 | 08'26" | 01:50'43" |
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