10.0 km | 01:18:29 | 07:49/km日期: 2019-10-20 16:59 - 平均心率: 157 - 卡路里: 637 Cal - 平均步頻: 164
Pace: 08'12" / 07'01" / 07'24" / 07'46" / 07'32" / 08'04" / 08'04" / 07'42" / 07'50" / 08'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'08") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'22" (+00'21") | 1000 / 3000 |
| 4 | | 08'45" (+01'44") | 14 / 3014 |
| 5 | | 07'41" (+00'40") | 1000 / 4014 |
| 6 | | 07'32" (+00'31") | 1000 / 5014 |
| 7 | | 09'56" (+02'55") | 5 / 5019 |
| 8 | | 08'01" (+01'00") | 1000 / 6019 |
| 9 | | 08'16" (+01'15") | 1000 / 7019 |
| 10 | | 07'30" (+00'29") | 1000 / 8019 |
| 11 | | 07'53" (+00'52") | 1000 / 9019 |
| 12 | | 08'44" (+01'43") | 1000 / 10019 |
| 13 | | 09'22" (+02'21") | 7 / 10026 |
| 14 | | 08'27" (+01'26") | 3 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 37.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'01" | 00:15'13" |
| 3 | 07'24" | 00:22'37" |
| 4 | 07'46" | 00:30'23" |
| 5 | 07'32" | 00:37'55" |
| 6 | 08'04" | 00:45'59" |
| 7 | 08'04" | 00:54'03" |
| 8 | 07'42" | 01:01'45" |
| 9 | 07'50" | 01:09'35" |
| 10 | 08'54" | 01:18'29" |
| 10.0 | 03'18" | 01:18'35" |
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