18.5 km | 01:53:07 | 06:06/km日期: 2019-10-30 20:46 - 平均心率: 148 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 06'33" / 07'40" / 05'36" / 05'44" / 05'38" / 05'42" / 05'28" / 05'38" / 05'34" / 06'02" / 05'52" / 06'06" / 06'06" / 06'06" / 06'30" / 06'28" / 06'54" / 06'06" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 243.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'40" | 00:14'13" |
| 3 | 05'36" | 00:19'49" |
| 4 | 05'44" | 00:25'33" |
| 5 | 05'38" | 00:31'11" |
| 6 | 05'42" | 00:36'53" |
| 7 | 05'28" | 00:42'21" |
| 8 | 05'38" | 00:47'59" |
| 9 | 05'34" | 00:53'33" |
| 10 | 06'02" | 00:59'35" |
| 11 | 05'52" | 01:05'27" |
| 12 | 06'06" | 01:11'33" |
| 13 | 06'06" | 01:17'39" |
| 14 | 06'06" | 01:23'45" |
| 15 | 06'30" | 01:30'15" |
| 16 | 06'28" | 01:36'43" |
| 17 | 06'54" | 01:43'37" |
| 18 | 06'06" | 01:49'43" |
| 18.5 | 06'35" | 01:53'07" |
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