11.7 km | 01:15:13 | 06:27/km日期: 2019-10-31 18:10 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 178
Pace: 06'23" / 06'24" / 06'14" / 06'20" / 06'15" / 06'14" / 06'19" / 06'11" / 06'20" / 06'18" / 06'12" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 140 / 11140 |
| 13 | | 09'54" (+03'43") | 524 / 11664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
163.83 km 
Saucony Kinvara 8 （water) 累積 :
265.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 06'15" | 00:31'36" |
| 6 | 06'14" | 00:37'50" |
| 7 | 06'19" | 00:44'09" |
| 8 | 06'11" | 00:50'20" |
| 9 | 06'20" | 00:56'40" |
| 10 | 06'18" | 01:02'58" |
| 11 | 06'12" | 01:09'10" |
| 11.7 | 09'07" | 01:15'14" |
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