16.0 km | 01:21:32 | 05:05/km日期: 2019-10-30 20:00 - 平均心率: 152 - 卡路里: 927 Cal - 平均步頻: 170
Pace: 05'38" / 05'27" / 05'27" / 05'26" / 05'36" / 05'14" / 05'11" / 05'16" / 05'25" / 05'02" / 04'46" / 04'55" / 05'13" / 04'45" / 04'48" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'50") | 1000 / 3000 |
| 4 | | 05'26" (+00'49") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'10" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.25 km 
adidas Boston Green 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'36" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 05'11" | 00:37'59" |
| 8 | 05'16" | 00:43'15" |
| 9 | 05'25" | 00:48'40" |
| 10 | 05'02" | 00:53'42" |
| 11 | 04'46" | 00:58'28" |
| 12 | 04'55" | 01:03'23" |
| 13 | 05'13" | 01:08'36" |
| 14 | 04'45" | 01:13'21" |
| 15 | 04'48" | 01:18'09" |
| 16 | 04'37" | 01:22'46" |
| 16.0 | 03'56" | 01:22'50" |
留言 
展開計圈分析
