16.2 km | 01:37:35 | 06:01/km日期: 2019-10-30 18:17 - 平均心率: 160 - 卡路里: 1347 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'01" / 05'47" / 05'52" / 05'59" / 05'48" / 05'49" / 06'37" / 06'05" / 05'54" / 05'56" / 05'59" / 05'47" / 06'05" / 06'05" / 06'04" / 06'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'37" (+00'50") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'16") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 1000 / 16000 |
| 17 | | 05'59" (+00'12") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
345.54 km 
adizero tempo 9 m 累積 :
1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'59" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 06'37" | 00:41'53" |
| 8 | 06'05" | 00:47'58" |
| 9 | 05'54" | 00:53'52" |
| 10 | 05'56" | 00:59'48" |
| 11 | 05'59" | 01:05'47" |
| 12 | 05'47" | 01:11'34" |
| 13 | 06'05" | 01:17'39" |
| 14 | 06'05" | 01:23'44" |
| 15 | 06'04" | 01:29'48" |
| 16 | 06'32" | 01:36'20" |
| 16.2 | 05'58" | 01:37'35" |
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