11.6 km | 01:09:51 | 06:02/km日期: 2021-03-30 04:15 - 平均心率: 138 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92% - PM2.5: 不佳(61)
Pace: 06'12" / 10'26" / 06'20" / 05'54" / 05'44" / 05'44" / 05'46" / 05'39" / 05'41" / 05'49" / 11'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 07'02" (+01'24") | 1000 / 11000 |
| 12 | | 06'46" (+01'08") | 554 / 11554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 377.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 10'26" | 00:16'38" |
| 3 | 06'20" | 00:22'58" |
| 4 | 05'54" | 00:28'52" |
| 5 | 05'44" | 00:34'36" |
| 6 | 05'44" | 00:40'20" |
| 7 | 05'46" | 00:46'06" |
| 8 | 05'39" | 00:51'45" |
| 9 | 05'41" | 00:57'26" |
| 10 | 05'49" | 01:03'15" |
| 11 | 11'40" | 01:14'55" |
| 11.6 | 06'45" | 01:18'40" |
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