12.1 km | 01:19:51 | 06:36/km日期: 2019-10-29 16:30 - 總爬升: 404 m - 平均心率: 154 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'26" / 06'32" / 06'26" / 06'17" / 06'28" / 06'56" / 06'26" / 06'28" / 07'31" / 06'21" / 06'36" / 06'39" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 07'30" (+01'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 07'59" (+01'43") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 06'28" | 00:32'09" |
| 6 | 06'56" | 00:39'05" |
| 7 | 06'26" | 00:45'31" |
| 8 | 06'28" | 00:51'59" |
| 9 | 07'31" | 00:59'30" |
| 10 | 06'21" | 01:05'51" |
| 11 | 06'36" | 01:12'27" |
| 12 | 06'39" | 01:19'06" |
| 12.1 | 08'06" | 01:19'44" |
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