43.0 km | 05:02:16 | 07:01/km日期: 2019-10-13 06:00 - 平均心率: 156 - 卡路里: 2964 Cal - 平均步頻: 172
Pace: 05'53" / 05'58" / 06'19" / 06'01" / 06'14" / 06'08" / 06'03" / 06'24" / 06'01" / 06'23" / 06'14" / 06'08" / 06'34" / 05'56" / 06'01" / 06'02" / 06'26" / 06'01" / 05'57" / 06'34" / 06'29" / 06'14" / 06'17" / 05'57" / 06'22" / 06'17" / 06'56" / 07'22" / 06'46" / 08'53" / 09'08" / 08'49" / 08'22" / 07'54" / 09'52" / 11'45" / 08'44" / 06'49" / 08'28" / 08'45" / 08'17" / 06'50" / 7733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'40") | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 06'00" (+00'07") | 1000 / 15000 |
| 16 | | 06'02" (+00'09") | 1000 / 16000 |
| 17 | | 06'25" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+00'08") | 1000 / 18000 |
| 19 | | 05'56" (+00'03") | 1000 / 19000 |
| 20 | | 06'34" (+00'41") | 1000 / 20000 |
| 21 | | 06'29" (+00'36") | 1000 / 21000 |
| 22 | | 06'13" (+00'20") | 1000 / 22000 |
| 23 | | 06'16" (+00'23") | 1000 / 23000 |
| 24 | | 05'57" (+00'04") | 1000 / 24000 |
| 25 | | 06'22" (+00'29") | 1000 / 25000 |
| 26 | | 06'17" (+00'24") | 1000 / 26000 |
| 27 | | 06'55" (+01'02") | 1000 / 27000 |
| 28 | | 07'22" (+01'29") | 1000 / 28000 |
| 29 | | 06'46" (+00'53") | 1000 / 29000 |
| 30 | | 08'52" (+02'59") | 1000 / 30000 |
| 31 | | 09'08" (+03'15") | 1000 / 31000 |
| 32 | | 08'49" (+02'56") | 1000 / 32000 |
| 33 | | 08'21" (+02'28") | 1000 / 33000 |
| 34 | | 07'53" (+02'00") | 1000 / 34000 |
| 35 | | 09'52" (+03'59") | 1000 / 35000 |
| 36 | | 11'45" (+05'52") | 1000 / 36000 |
| 37 | | 08'44" (+02'51") | 1000 / 37000 |
| 38 | | 06'48" (+00'55") | 1000 / 38000 |
| 39 | | 08'27" (+02'34") | 1000 / 39000 |
| 40 | | 08'44" (+02'51") | 1000 / 40000 |
| 41 | | 08'17" (+02'24") | 1000 / 41000 |
| 42 | | 06'49" (+00'56") | 1000 / 42000 |
| 43 | | 07'43" (+01'50") | 1001 / 43001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'19" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 06'14" | 00:30'25" |
| 6 | 06'08" | 00:36'33" |
| 7 | 06'03" | 00:42'36" |
| 8 | 06'24" | 00:49'00" |
| 9 | 06'01" | 00:55'01" |
| 10 | 06'23" | 01:01'24" |
| 11 | 06'14" | 01:07'38" |
| 12 | 06'08" | 01:13'46" |
| 13 | 06'34" | 01:20'20" |
| 14 | 05'56" | 01:26'16" |
| 15 | 06'01" | 01:32'17" |
| 16 | 06'02" | 01:38'19" |
| 17 | 06'26" | 01:44'45" |
| 18 | 06'01" | 01:50'46" |
| 19 | 05'57" | 01:56'43" |
| 20 | 06'34" | 02:03'17" |
| 21 | 06'29" | 02:09'46" |
| 22 | 06'14" | 02:16'00" |
| 23 | 06'17" | 02:22'17" |
| 24 | 05'57" | 02:28'14" |
| 25 | 06'22" | 02:34'36" |
| 26 | 06'17" | 02:40'53" |
| 27 | 06'56" | 02:47'49" |
| 28 | 07'22" | 02:55'11" |
| 29 | 06'46" | 03:01'57" |
| 30 | 08'53" | 03:10'50" |
| 31 | 09'08" | 03:19'58" |
| 32 | 08'49" | 03:28'47" |
| 33 | 08'22" | 03:37'09" |
| 34 | 07'54" | 03:45'03" |
| 35 | 09'52" | 03:54'55" |
| 36 | 11'45" | 04:06'40" |
| 37 | 08'44" | 04:15'24" |
| 38 | 06'49" | 04:22'13" |
| 39 | 08'28" | 04:30'41" |
| 40 | 08'45" | 04:39'26" |
| 41 | 08'17" | 04:47'43" |
| 42 | 06'50" | 04:54'33" |
| 43.0 | 07'43" | 05:02'17" |
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