15.0 km | 01:31:39 | 06:06/km日期: 2019-10-21 06:08 - 總爬升: 301 m - 平均心率: 162 - 卡路里: 1022 Cal - 平均步頻: 172
Pace: 06'27" / 06'00" / 06'04" / 06'04" / 08'01" / 06'52" / 07'40" / 08'31" / 04'59" / 04'56" / 05'27" / 05'22" / 04'46" / 05'42" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+01'16") | 1000 / 2000 |
| 3 | | 06'03" (+01'20") | 1000 / 3000 |
| 4 | | 06'04" (+01'21") | 1000 / 4000 |
| 5 | | 08'01" (+03'18") | 1000 / 5000 |
| 6 | | 06'51" (+02'08") | 1000 / 6000 |
| 7 | | 07'40" (+02'57") | 1000 / 7000 |
| 8 | | 08'31" (+03'48") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'43") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 1000 / 13000 |
| 14 | | 05'41" (+00'58") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'18" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 08'01" | 00:32'36" |
| 6 | 06'52" | 00:39'28" |
| 7 | 07'40" | 00:47'08" |
| 8 | 08'31" | 00:55'39" |
| 9 | 04'59" | 01:00'38" |
| 10 | 04'56" | 01:05'34" |
| 11 | 05'27" | 01:11'01" |
| 12 | 05'22" | 01:16'23" |
| 13 | 04'46" | 01:21'09" |
| 14 | 05'42" | 01:26'51" |
| 15 | 04'43" | 01:31'34" |
| 15.0 | 05'16" | 01:31'39" |
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