7.6 km | 00:49:41 | 06:34/km日期: 2019-10-31 20:44 - 平均心率: 152 - 卡路里: 513 Cal - 平均步頻: 152
Pace: 04'06" / 07'49" / 07'48" / 07'36" / 04'44" / 07'32" / 07'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'12" (+00'07") | 38 / 1038 |
| 3 | | 16'45" (+12'40") | 284 / 1323 |
| 4 | | 04'15" (+00'10") | 1000 / 2323 |
| 5 | | 04'12" (+00'07") | 30 / 2353 |
| 6 | | 16'55" (+12'50") | 273 / 2627 |
| 7 | | 04'24" (+00'19") | 1000 / 3627 |
| 8 | | 04'41" (+00'36") | 30 / 3657 |
| 9 | | 15'28" (+11'23") | 287 / 3944 |
| 10 | | 04'31" (+00'26") | 1000 / 4944 |
| 11 | | 04'13" (+00'08") | 15 / 4960 |
| 12 | | 16'17" (+12'12") | 270 / 5231 |
| 13 | | 04'31" (+00'26") | 1000 / 6231 |
| 14 | | 04'37" (+00'32") | 28 / 6259 |
| 15 | | 16'06" (+12'01") | 269 / 6529 |
| 16 | | 04'32" (+00'27") | 1000 / 7529 |
| 17 | | 04'11" (+00'06") | 33 / 7562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 07'49" | 00:11'55" |
| 3 | 07'48" | 00:19'43" |
| 4 | 07'36" | 00:27'19" |
| 5 | 04'44" | 00:32'03" |
| 6 | 07'32" | 00:39'35" |
| 7 | 07'38" | 00:47'13" |
| 7.6 | 04'24" | 00:49'42" |
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