12.8 km | 00:57:30 | 04:29/km日期: 2019-10-31 15:33 - 總爬升: 425 m - 平均心率: 164 - 卡路里: 1065 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88%
Pace: 04'31" / 04'22" / 04'24" / 04'34" / 04'34" / 04'23" / 04'28" / 04'17" / 04'25" / 04'25" / 04'30" / 04'39" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'56") | 622 / 622 |
| 2 | | 04'30" (+00'14") | 654 / 1277 |
| 3 | | 04'21" (+00'05") | 646 / 1923 |
| 4 | | 04'16" | 661 / 2585 |
| 5 | | 04'30" (+00'14") | 636 / 3221 |
| 6 | | 04'36" (+00'20") | 627 / 3849 |
| 7 | | 04'36" (+00'20") | 623 / 4473 |
| 8 | | 04'26" (+00'10") | 646 / 5119 |
| 9 | | 04'29" (+00'13") | 647 / 5766 |
| 10 | | 04'18" (+00'02") | 669 / 6436 |
| 11 | | 04'30" (+00'14") | 629 / 7065 |
| 12 | | 04'18" (+00'02") | 657 / 7723 |
| 13 | | 04'20" (+00'04") | 651 / 8374 |
| 14 | | 04'27" (+00'11") | 640 / 9015 |
| 15 | | 04'27" (+00'11") | 634 / 9649 |
| 16 | | 04'26" (+00'10") | 642 / 10292 |
| 17 | | 04'29" (+00'13") | 626 / 10918 |
| 18 | | 04'37" (+00'21") | 614 / 11533 |
| 19 | | 04'37" (+00'21") | 613 / 12146 |
| 20 | | 04'29" (+00'13") | 618 / 12764 |
| 21 | | 05'37" (+01'21") | 13 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'34" | 00:17'51" |
| 5 | 04'34" | 00:22'25" |
| 6 | 04'23" | 00:26'48" |
| 7 | 04'28" | 00:31'16" |
| 8 | 04'17" | 00:35'33" |
| 9 | 04'25" | 00:39'58" |
| 10 | 04'25" | 00:44'23" |
| 11 | 04'30" | 00:48'53" |
| 12 | 04'39" | 00:53'32" |
| 12.8 | 04'31" | 00:57'03" |
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