10.2 km | 00:59:20 | 05:49/km日期: 2019-10-30 18:09 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'39" / 07'20" / 05'47" / 06'00" / 06'40" / 05'59" / 07'04" / 05'54" / 05'40" / 05'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" | 174 / 10174 |
10月累積里程 : 187.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'20" | 00:12'59" |
| 3 | 05'47" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 06'40" | 00:31'26" |
| 6 | 05'59" | 00:37'25" |
| 7 | 07'04" | 00:44'29" |
| 8 | 05'54" | 00:50'23" |
| 9 | 05'40" | 00:56'03" |
| 10 | 05'52" | 01:01'55" |
| 10.2 | 05'27" | 01:02'52" |
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