10.8 km | 00:55:09 | 05:05/km日期: 2019-10-30 17:25 - 平均心率: 151 - 卡路里: 327 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'14" / 05'17" / 05'17" / 05'15" / 05'12" / 05'15" / 05'11" / 04'48" / 04'42" / 04'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 400 / 400 |
| 2 | | 05'20" (+01'02") | 404 / 804 |
| 3 | | 05'15" (+00'57") | 404 / 1208 |
| 4 | | 05'17" (+00'59") | 398 / 1607 |
| 5 | | 05'15" (+00'57") | 398 / 2005 |
| 6 | | 05'13" (+00'55") | 404 / 2409 |
| 7 | | 05'17" (+00'59") | 400 / 2810 |
| 8 | | 05'20" (+01'02") | 399 / 3209 |
| 9 | | 05'08" (+00'50") | 407 / 3616 |
| 10 | | 05'10" (+00'52") | 406 / 4023 |
| 11 | | 05'11" (+00'53") | 410 / 4433 |
| 12 | | 05'24" (+01'06") | 389 / 4823 |
| 13 | | 05'06" (+00'48") | 408 / 5232 |
| 14 | | 05'11" (+00'53") | 400 / 5632 |
| 15 | | 05'11" (+00'53") | 403 / 6036 |
| 16 | | 05'12" (+00'54") | 401 / 6437 |
| 17 | | 05'14" (+00'56") | 397 / 6835 |
| 18 | | 04'53" (+00'35") | 405 / 7240 |
| 19 | | 04'51" (+00'33") | 406 / 7646 |
| 20 | | 04'48" (+00'30") | 402 / 8049 |
| 21 | | 04'40" (+00'22") | 401 / 8451 |
| 22 | | 04'48" (+00'30") | 393 / 8845 |
| 23 | | 04'38" (+00'20") | 408 / 9253 |
| 24 | | 04'27" (+00'09") | 407 / 9661 |
| 25 | | 04'18" | 399 / 10060 |
| 26 | | 05'32" (+01'14") | 775 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 255.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 05'11" | 00:36'41" |
| 8 | 04'48" | 00:41'29" |
| 9 | 04'42" | 00:46'11" |
| 10 | 04'26" | 00:50'37" |
| 10.8 | 05'27" | 00:55'11" |
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