14.4 km | 01:00:08 | 04:10/km日期: 2019-10-31 19:33 - 平均心率: 165 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'10" / 03'56" / 03'57" / 03'54" / 04'18" / 04'20" / 04'22" / 04'08" / 04'09" / 04'09" / 04'23" / 04'32" / 04'15" / 04'08" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'23") | 410 / 410 |
| 2 | | 04'03" (+00'13") | 422 / 833 |
| 3 | | 04'09" (+00'19") | 414 / 1248 |
| 4 | | 03'55" (+00'05") | 416 / 1664 |
| 5 | | 03'53" (+00'03") | 418 / 2083 |
| 6 | | 03'55" (+00'05") | 422 / 2505 |
| 7 | | 04'01" (+00'11") | 410 / 2916 |
| 8 | | 03'55" (+00'05") | 419 / 3335 |
| 9 | | 03'53" (+00'03") | 416 / 3751 |
| 10 | | 03'50" | 420 / 4172 |
| 11 | | 04'15" (+00'25") | 409 / 4582 |
| 12 | | 04'26" (+00'36") | 402 / 4984 |
| 13 | | 04'21" (+00'31") | 408 / 5393 |
| 14 | | 04'24" (+00'34") | 403 / 5796 |
| 15 | | 04'21" (+00'31") | 412 / 6208 |
| 16 | | 04'16" (+00'26") | 414 / 6622 |
| 17 | | 04'26" (+00'36") | 409 / 7032 |
| 18 | | 04'12" (+00'22") | 411 / 7444 |
| 19 | | 04'01" (+00'11") | 416 / 7860 |
| 20 | | 04'09" (+00'19") | 409 / 8269 |
| 21 | | 04'07" (+00'17") | 404 / 8674 |
| 22 | | 04'11" (+00'21") | 408 / 9082 |
| 23 | | 04'14" (+00'24") | 400 / 9483 |
| 24 | | 04'03" (+00'13") | 411 / 9895 |
| 25 | | 04'07" (+00'17") | 410 / 10305 |
| 26 | | 04'27" (+00'37") | 412 / 10718 |
| 27 | | 04'32" (+00'42") | 411 / 11130 |
| 28 | | 04'33" (+00'43") | 403 / 11533 |
| 29 | | 04'35" (+00'45") | 401 / 11934 |
| 30 | | 04'26" (+00'36") | 404 / 12338 |
| 31 | | 04'09" (+00'19") | 415 / 12754 |
| 32 | | 04'06" (+00'16") | 414 / 13168 |
| 33 | | 03'55" (+00'05") | 417 / 13586 |
| 34 | | 04'12" (+00'22") | 405 / 13991 |
| 35 | | 03'43" | 413 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 355.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'56" | 00:08'06" |
| 3 | 03'57" | 00:12'03" |
| 4 | 03'54" | 00:15'57" |
| 5 | 04'18" | 00:20'15" |
| 6 | 04'20" | 00:24'35" |
| 7 | 04'22" | 00:28'57" |
| 8 | 04'08" | 00:33'05" |
| 9 | 04'09" | 00:37'14" |
| 10 | 04'09" | 00:41'23" |
| 11 | 04'23" | 00:45'46" |
| 12 | 04'32" | 00:50'18" |
| 13 | 04'15" | 00:54'33" |
| 14 | 04'08" | 00:58'41" |
| 14.4 | 03'34" | 01:00'08" |
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