10.1 km | 00:45:44 | 04:31/km日期: 2019-10-29 19:46 - 平均心率: 169 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'29" / 04'26" / 04'31" / 04'33" / 04'30" / 04'35" / 04'31" / 04'34" / 04'31" / 04'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'27") | 393 / 393 |
| 2 | | 04'20" (+00'03") | 434 / 827 |
| 3 | | 04'17" | 411 / 1238 |
| 4 | | 04'26" (+00'09") | 418 / 1657 |
| 5 | | 04'31" (+00'14") | 391 / 2048 |
| 6 | | 04'27" (+00'10") | 412 / 2461 |
| 7 | | 04'36" (+00'19") | 387 / 2849 |
| 8 | | 04'28" (+00'11") | 405 / 3254 |
| 9 | | 04'31" (+00'14") | 405 / 3659 |
| 10 | | 04'32" (+00'15") | 401 / 4060 |
| 11 | | 04'29" (+00'12") | 417 / 4478 |
| 12 | | 04'37" (+00'20") | 386 / 4864 |
| 13 | | 04'32" (+00'15") | 404 / 5268 |
| 14 | | 04'32" (+00'15") | 401 / 5669 |
| 15 | | 04'29" (+00'12") | 403 / 6073 |
| 16 | | 04'32" (+00'15") | 398 / 6472 |
| 17 | | 04'32" (+00'15") | 399 / 6871 |
| 18 | | 04'32" (+00'15") | 399 / 7271 |
| 19 | | 04'33" (+00'16") | 397 / 7669 |
| 20 | | 04'26" (+00'09") | 404 / 8073 |
| 21 | | 04'35" (+00'18") | 394 / 8467 |
| 22 | | 04'26" (+00'09") | 404 / 8872 |
| 23 | | 04'25" (+00'08") | 407 / 9279 |
| 24 | | 04'26" (+00'09") | 401 / 9680 |
| 25 | | 04'19" (+00'02") | 406 / 10087 |
| 26 | | 09'41" (+05'24") | 35 / 10123 |
| 27 | | 12'48" (+08'31") | 2 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 206.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 04'31" | 00:13'26" |
| 4 | 04'33" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'35" | 00:27'04" |
| 7 | 04'31" | 00:31'35" |
| 8 | 04'34" | 00:36'09" |
| 9 | 04'31" | 00:40'40" |
| 10 | 04'19" | 00:44'59" |
| 10.1 | 05'58" | 00:45'44" |
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