22.7 km | 02:09:02 | 05:41/km日期: 2019-10-29 18:25 - 平均心率: 154 - 卡路里: 1430 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'53" / 05'57" / 05'40" / 05'34" / 05'28" / 05'28" / 05'28" / 05'27" / 05'23" / 05'28" / 05'26" / 10'30" / 05'32" / 05'35" / 05'33" / 05'44" / 13'02" / 05'31" / 05'34" / 06'15" / 06'20" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" (+00'52") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'24") | 1000 / 17000 |
| 18 | | 05'30" (+00'07") | 1000 / 18000 |
| 19 | | 05'34" (+00'11") | 1000 / 19000 |
| 20 | | 06'15" (+00'52") | 1000 / 20000 |
| 21 | | 06'19" (+00'56") | 1000 / 21000 |
| 22 | | 05'51" (+00'28") | 1000 / 22000 |
| 23 | | 05'52" (+00'29") | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 109.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'28" | 00:34'00" |
| 7 | 05'28" | 00:39'28" |
| 8 | 05'27" | 00:44'55" |
| 9 | 05'23" | 00:50'18" |
| 10 | 05'28" | 00:55'46" |
| 11 | 05'26" | 01:01'12" |
| 12 | 10'30" | 01:11'42" |
| 13 | 05'32" | 01:17'14" |
| 14 | 05'35" | 01:22'49" |
| 15 | 05'33" | 01:28'22" |
| 16 | 05'44" | 01:34'06" |
| 17 | 13'02" | 01:47'08" |
| 18 | 05'31" | 01:52'39" |
| 19 | 05'34" | 01:58'13" |
| 20 | 06'15" | 02:04'28" |
| 21 | 06'20" | 02:10'48" |
| 22 | 05'52" | 02:16'40" |
| 22.7 | 05'52" | 02:20'33" |
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